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EverydayTips for a Healthy Stomach

ABSTRACT

The Stomach is the muscular hollow organ situated on the left side of the abdomen. It is positioned between the esophagus and duodenum (part of the small intestine). The stomach collects food from the esophagus through the muscular valve that is also known as the esophageal sphincter whereas the small intestine collects food from the stomach via the muscular valve known as the pyloric sphincter. The stomach secretes gastric acid and digestive enzymes that help in food digestion. If the stomach doesn’t perform Best Gastroenterologist functions well which results in several disorders.

In this article, we are going to discuss some everyday tips to maintain a healthy stomach.

Drink plenty of fluid

Less consumption of fluids is the main cause of Constipation. Make a habit of drinking two glasses of lukewarm water just after waking up. It will help in cleansing your system and facilitate easy bowel movement. A good passage of stool every day is necessary to remove all the toxins from the body at the cellular level. Other fluids such as

Coconut Water

Coconut water contains a large number of Vitamins, Minerals, and electrolytes. It soothes the stomach and improves digestion.

Pomegranate Juice

It contains a high level of iron that helps to enhance red blood cells. Pomegranate juice also increases the secretion of enzymes in the stomach which controls proper digestion.

Pumpkin juice

Pumpkin juice is rich in fiber contents. It also helps to prevent constipation.

Consume Healthy Food

An unhealthy diet such as fast food, processed food, and junk food contains a high amount of saturated fat, refined carbohydrates, and food additives. These are some major food items that increase the risk of digestive disorders. Food additives such as salt, glucose and other chemicals are usually contributed to enhancing gut inflammation, which results in a stomach disorder known as leaky gut.

Many processed foods contain Tran’s fats. These Trans fats are related to an enhanced risk of developing inflammatory bowel disease (IBD), ulcerative colitis. A processed food item also contains artificial sweeteners that may increase the number of harmful gut bacteria. Gut bacteria imbalance is responsible for several stomach disorders such as ulcerative colitis, Crohn’s disease, and IBS (Irritable bowel syndrome).

Manage Stress

Too much anxiety and stress can cause several digestive disorders. Stress has been related to Constipation, Irritable bowel syndrome (IBS), diarrhea, stomach ulcers, etc. Stress hormones immediately influence your digestion. Due to stress, The Brain is the most affected part of the body that can also affect your digestion. Various types of yoga and pranayam are beneficial for the Management Of Stress such as KapalBhati, Vajrasana, Bhujangasana, and many more. After taking a meal Vajrasana helps to improve digestion. These stress-relieving activities improve your digestion as well as mindset.

Consume Plenty of Fibers

Fiber is useful for better digestion. Soluble fibers are responsible for absorbing water that increases the bulk of your stool. Insoluble fibers are beneficial to keep the digestive tract clean. Legumes, seeds, oat bran, and nuts contain soluble fibers whereas Vegetables, wheat bran, and whole grains are rich sources of insoluble fibers.

A diet that is rich in fibers has been associated with a decreased risk of digestive conditions such as diverticulitis, hemorrhoids, irritable bowel syndrome (IBS), reflux, and ulcers. Another type of fiber named prebiotic is mainly found in many vegetables, fruits, and grains. Diets that are high in a prebiotic type of fiber help to lower down the risk of inflammatory bowel conditions.

Eat Attentively

According to Ayurveda, Food must be taken in somewhat less quantity than we can eat fully. But sometimes when we feel overfed or indigestion then skipping a meal is the best way to restore our Jatharagni. This whole process of intermediate fasting is known as “langhan”.

Attentive eating means concentrating on your process of eating and food. If you can’t concentrate, it is very easy to eat too quickly. Those results in several stomach disorders such as gas, indigestion, and bloating. Attentiveness may reduce the symptoms of irritable bowel syndrome (IBS) and ulcerative colitis.

To Eat Attentively

  • Choose each bite of food deliberately.
  • Observe how your food smells and how it looks on your plate.
  • Eat gently
  • Focus on your food by putting away your phone and turning off your TV.

Proper Chewing of Food

Digestion of food begins from your mouth. Teeth are responsible for the breakdown of food into tiny pieces. Less chewing of food has been associated to reduce nutrient absorption. If you can’t chew your food thoroughly, it is difficult to stomach to convert solid food into a liquid mixture.

Chewing also increases the formation of saliva that helps in the digestion of some carbohydrates and fats in your mouth. It may be beneficial to prevent symptoms of stomach disorders such as heartburn and indigestion. Saliva and solid food combination form a mixture that helps solid food to pass smoothly into your intestines. Chewing also reduces stress which is also one of the major causes of digestive disorders.

Waking up Early in the Morning

In Ayurveda, Waking up early in the morning is called Brahma muhurtaJagran. Brahma muhurtaJagran is beneficial to maintain a healthy stomach. Brahma muhurta starts 48 minutes before sunrise.In the early morning, 30 minutes of physical activity or exercise is one of the top ways to enhance your digestion. 30 minutes of jogging and cycling enhances gut transit time. Physical activity also decreases the symptoms of IBD (Inflammatory bowel disease) by reducing inflammatory elements in your body.

CONCLUSION

At the end of this article, if we are following above mentioned everyday tips, we reduce the risk of various disorders. So, we must include these tips in our daily regimen.

 

Tips on How to Keep Mouth and Teeth Healthy?

When they occur, oral problems can really hurt. Hence, it is better to prevent them rather than cure them. The following steps can be taken to maintain oral hygiene (clean teeth and healthy gums):

  1. Brush your teeth daily: The food which we eat gets stuck in between our teeth or between our gums and teeth. When left there it becomes the breeding ground for a lot of bacteria. Hence, brushing them daily is an absolute must. For best results, you should brush your teeth twice a day- in the morning and before going to bed. Brushing would help the teeth and gums stay clean.

Learn the correct way of Brushing: Brushing should always be in an up-down motion rather than sideways motion. This would pull out everything which is there in your teeth.

  1. Floss your teeth after meals: The reason to do so is the same as above. We eat different types of food- liquid, sticky, and fibrous. While some of them are heavy and get flossed with the help of our saliva, there are others which get stuck in between our teeth or in the space between teeth and gums. Regular flossing (with water or a flossing solution) after every meal can help you clean this remaining portion of food.
  2. Avoid eating sugary stuff: Foods rich in sugar sound death knell for young teeth. They are easily attacked by the bacteria in our mouth which then results in cavity. In place of sugary things like candy, chocolate bars and other similar things, one can satisfy our taste buds with fruits. Naturally occurring sucrose found in them does not pose any harm to our teeth.
  3. Avoid smoking: Adults should avoid tobacco in all forms- smoking as well as chewing. The nicotine inside tobacco leaves gets accumulated in between the gums and teeth and this not only stains them but also become the breeding ground for bacteria.
  4. Avoid eating too hot or too cold things: We all like things biting cold or piping hot. However, these extreme temperatures prove a threat to our teeth and gums. Further, a mix of both can straightaway cause damage to the underlying nervous system in our mouth.
  5. Visit your dentist once every six months: Dental check-up is as important as dental care. Dental checkup by a dentist can verify whether the steps taken by you to maintain oral hygiene are working or not. Further, a visit to the dentist can also help take care of already existing dental problems. Children should be initiated into it once they are 1 year old. Teens and adults should do it once every six months.

Clothes and health – Find out what’s healthy and what is not!

Clothing is essential for all. A few people put a lot of thought into what they wear while a few don’t. It is subject to choice and affordability. Whatever it is whoever you are! Take it from me-comfortable and hygienic clothing must top the priority as it has a direct impact on your health.

This blog will answer all your doubts and questions you have regarding clothes and their effect on your health.

To start, is wearing black clothes bad for your health?

I am not going to beat around the bush here! Nope, black clothes cause no harm to your health. However, wearing black clothes in summer is not recommended as black absorbs heat from the Sun, making you feel boiling. The color has nothing to do with your health. In fact, black makes people look thin and it accentuates the curves. So think twice the next time you want to slay in black.

Is wearing polyester unhealthy?

Yes. It is terrible for your skin. If you are living in a very cold place, it might be okay to wear polyester clothes once in a while. Polyester does not let your skin breathe. People who sweat more may just forget to wear polyester because it does not absorb sweat and ends up irritating your skin and making you smell. It raises your body temperature too. And to answer if polyester can cause cancer, it depends on what goes into the piece of clothing. There are a few polyester clothes that are fine and there some with harmful toxins and carcinogens. We all know that our skin is porous and when sweat and the chemicals from the fabric interact, there are chances for the toxic chemicals to enter your skin. In fact, even rayon fabric emits toxic elements that are unhealthy to you. For a few people, it may cause vomiting and headache. Fast fashion uses polyester and rayon a lot, and fast fashion is highly polluting too.

So what fabric should I choose? Cotton and wool can be worn in summer and winter, respectively, as they are suitable for the climate. Organic clothing is free of harmful chemicals. If you want to be sustainable and eco-friendly, then organic clothing is the way to go. They are soft and durable. For babies, especially, you can use baby dresses, and muslin wraps that are made of organic cotton as their skin is delicate. Ensure the product is certified by a credible organization as many people are out there trying to scam by selling products that are not organic for a lower price. Let’s accept; organic products are a bit expensive because it is generally not mass-produced and it takes a lot of expenses to make organic products. There are different certifications, including GOTS, APEDA, and more. For example, Tiny Twig is a brand that offers GOTS certified organic clothes for babies under two years.

Are thongs unhealthy?

Yes. As much as it is an attractive choice, it has a few attractive health issues. IT can cause discomfort, rashes, and irritation as it constantly rubs your skin. The bacteria from the behind can get in touch with your vagina as thongs easily slip. It is recommended to go for underwear that covers more than what a thong dies as it reduces the risks of infection.

What are the health benefits of sleeping without clothing?

There are a few benefits of sleeping without clothing including

Better air circulation: Air circulation is vital for a good night’s sleep. Sleeping without clothing will help you receive better air circulation.

Better blood circulation: If you wear tight clothes to sleep, it will limit the blood supply. Wherever there is tightness when you sleep in a different position, that part of the body will not have proper circulation which may result in pain in that part when you wake up. 

Feel cool and get adequate sleep – Wearing clothes may make you feel hot, and when you feel hot, you may not sleep well.

Good genital health: Bacteria grow exponentially on moist surfaces. As clothes or underwear absorb sweat, it retains the moisture and enables bacteria growth. When you sleep without clothing, the sweat may dry off quickly.

However, you may feel too cold when you sleep without any clothing. You may consider changing your bedspreads and pillow covers often if you sleep without clothing.

In general, avoid shapewear, clothes that have leaking dyes, tight-fitting clothes, and rough fabrics. Always wear hygienic clothes that are comfortable and suitable for the weather, especially your innerwear. There is nothing cooler than that!

I hope I answered the most asked questions related to clothing and health. If you have any, please feel free to put your question in the comments.