Tag: Diet And The Prevention Of Cancer

Master The Skills Of Heart-Healthy Foods And Be Successful

Find the heart-solid nourishments that advantage your entire body, from your processing to your immune system. 

As a top General Medicine specialist in Coimbatore advice, eating the right heart-healthy foods can have a positive impact on your ability to maintain optimal heart health. For example, asparagus helps to prevent damaging oxidation that can lead to clogged arteries, blueberries reduce the risk of cardiovascular disease, wild salmon soothes inflammation in the blood vessels—and the list goes on from there. 

But what many people don’t realize is that the right heart-healthy foods can have a positive effect on other conditions as well, boosting your immune system, promoting healthy digestion and regularity, improving your memory, and more.

Heart-Healthy Foods to Support Bones and Joints: 

Ginger is one of my top-recommended foods for heart health because it helps to prevent blood clots.  The Best Heart Hospital Studies have likewise shown that ginger functions as a calming, assisting with securing against ongoing irritation that can prompt osteoporosis. 

Just one word of caution. Since ginger can thin the blood much like aspirin, patients taking blood thinners like Coumadin (warfarin) and Plavix—and daily aspirin–should consult with their doctors before adding ginger to their diets. Tomato juice benefits the heart by reducing LDL cholesterol oxidation, and it boosts bone health too. That’s because tomatoes contain lycopene, which has an antioxidant effect, decreasing oxidative stress on the bones and bone resorption—which helps to prevent brittle bones and osteoporosis. Ensure you get tomato juice in glass bottles, not jars. 

Omega-3 rich foods, such as wild-caught salmon and flaxseeds, not only support the heart, they also help to reduce the inflammation that leads to joint pain. Bone broth, made from pasture-raised beef bones, provides hyaluronic acid and protein, and minerals to help maintain strong bones and healthy joints. 

Heart-Healthy Foods to Promote Digestive Health and Regularity: 

Ginger, including chopped ginger root and ginger tea, soothes digestion. Dandelion greens, which you can add to salads or use in juicing, have a bitter quality that stimulates digestion. Chamomile tea aids digestion and eases gas, bloating, and cramps.

 Fermented foods like sauerkraut, yoghurt, kimchi, and tempeh provide probiotics that aid digestion.  Fennel and fennel seeds ease heartburn and intestinal gas.

 Jerusalem’s artichoke contains inulin, which is prebiotic that aids digestion, plus it contains fibre for regularity.

Heart-Healthy Foods For Better Memory and Cognition: 

Foods high in omega-3s, like wild-caught salmon and DHA enriched eggs, help to support cognitive health and memory function.

 Flavonoid-rich fruits, like Walnuts Nutrition Facts,  wild blueberries, and tart cherries, contain anthocyanins that support brain health. 

 Curcumin, a powerful antioxidant and anti-inflammatory compound from the bright yellow spice turmeric support healthy brain function.

 Coconut oil is one of my top-recommended oils for heart health because it contains medium-chain triglycerides that help to raise beneficial HDL levels and makes blood platelets less sticky. Plus, it boosts cognitive function and memory, and may even help to prevent Alzheimer’s disease. 

Heart-Healthy Foods to Prevent Cancer: 

Specialists at Cancer Hospital In Coimbatore advice the patients about Cruciferous vegetables—like cabbage, broccoli, cauliflower, and Brussels sprouts—contain phytonutrients that help protect against cell damage from free radical stress which can lead to Cancer. Creature considerations have likewise indicated that these vegetables contain indole-3-carbine and sulforaphane which have appeared in creature studies to help prevent tumours. 

Turmeric, the bright yellow spice, boosts heart health by supporting healthy blood pressure and preventing “sticky” blood. Also, clinical examinations have indicated it assists with inhibiting malignancy development. 

Winter squash, particularly the bright yellow varieties, contains beta-carotene which is an antioxidant that helps to prevent cell damage. Beta-carotene is additionally changed over to Vitamin A in your body, which assists with advancing ordinary cell development. Berries contain antioxidant polyphenols that help to protect against cancer. 

Heart-Healthy Foods for Immune System Support: 

Vitamin C rich foods, such as bell peppers and citrus fruits, help to prevent coronary artery disease and strengthen the blood vessel walls. Furthermore, the cancer prevention agent properties in nutrient C assist to help safe immune cells. 

 Adaptogens like astragalus, aloe, shiitake, and mistake mushrooms contain phytonutrient chemicals that help protect the body from stress.

 Chicken soup, made with free-range chicken, contains a powerful antioxidant called N-acetyl cysteine that strengthens immunity.

And most importantly everyone should know about the healthy eating principles in our day to day life.

Wrong Diet Is The Reason Of One Third Of All Cancer Cases

As experts think one third of all cases of cancer diseases are drawn by the incorrect diet. This problem became especially critical last few years. The reason is simple; natural foods cost more and more. Our diet drastically changed last years; we consume less animal proteins, vegetable foods, however, we eat more carbohydrates, animal and synthetic fats. The last ones are the most dangerous, by the way.

As result, the overweight problem arises. It was noticed more than 30 years ago that obese women after the age of 30 get more often the cancer of mammary gland or ovaries.

So, what to do? It’s necessary to vary your diet and to decrease risk in possible ways. First of all, doctors advice to strike out from your menu all smoked foods: fish, chicken, pork, it doesn’t matter what. It is almost impossible to seek out in shops products made with natural smoking, the assembly of such foods goes consistent with intensive technologies with adding food additives, coloring agents, etc. Nobody knows what kind of chemical processes take place with proteins and fats as result. It would be necessary to make a lot of tests in order to make a definite resume.

The other moment is to reduce the consumption of fatty kinds of meat and fish, do not eat very roasted food, especially with crust, as it collects the most dangerous carcinogens for our body. The main quite cooking for you ought to be boiling, steaming, baking and making food during a autoclave . It concerns as meat dishes as vegetable ones.

Don’t think if you use vegetable oils for roasting you make yourself more secure. Truly there’s no difference within the fat you’re roasting on; carcinogens are generated in it anyway. Do not take synthetic fats, margarine; exclude from your diet refined vegetable oils. There are no exact data about the real harm of refined oils, nevertheless, the information about their harmful influence to the human body appear rather often. Decrease the consumption of bread and products from white flour. Using these simple methods you will be able to secure somehow your body.

And we wouldn’t even talk about addictions. It goes without saying. However, we would give one more advice about foods: read attentively the content. Recollect old plans and utilize characteristic flavors, cook as your terrific great moms cooked. You could find lots of recipes that will teach you to cook natural tasty dishes. Sticking to all these simple rules you will surely reduce the risk of getting some cancer disease, and you will recondition your body as well.