Month: September 2021

Is Sleeping Disorder A Serious Issue?

No one likes to discover they’re being seriously impacted by a lack of sleep side effects. A lot of folks even take this serious dilemma as if it were a regular part of life. What’re the dangerous effects, you ask? Let us look at this deficiency of sleep side effects.

Most likely you’re reading this post because you are frightened of having these symptoms later on or have problems with lack of sleep side effects. Some things in this list of side effects are changing you. But as your sleep deprivation continues or gets worse, so too do the symptoms. A few of these side effects that you do not have, you might have as time progresses. Despite the fact that sleep deprivation is dangerous, we have sleep deprivation treatments today.

Side Effects Of Sleep Deprivation You Should Be Aware Of

Among the most immediate side effects you will see, if you haven’t already, is diminished alertness. Actually, it’s like being drunk. The National Highway Traffic Safety Administration reports 1 million injuries are brought on by inattention annually.

The following are some of the side effects of lack of sleep

1) Sheer Fatigue

This isn’t your haphazard “it’s been a really long day” type of tiredness. This is a complete and total feeling of exhaustion, meaning you desire to do absolutely nothing all day long, forever. It’s as if you could fall asleep forever.

Uncovering a rock would be amazing, but that would mean you’d need to really crawl – which is another task you simply do not want to do.

This is the most common physical effect of a deficiency of sleeplessness and sleeps there’s – and it is generally one of the first, if not THE FIRST, to hit. You’re well aware of how tired you generally get after a long day, so this kind of SUPERB TIRED should be pretty easy to see.

2) Impaired Coordination

It is one thing to have not-so-great hand-eye coordination or even a reaction time that is slower than normal, but this is a degree of clumsiness you have never felt before. It’s as though you’re now working in slow motion and have been shot up full of painkillers. It’s like you are a zombie that is dull.

This can get dangerous. Then you’re not going to be a highly regarded asset for very long if your job requires a high attention amount and split-second decision making. Even if you have a fairly simple and “sluggish” job, you still need to drive to get there, right? How smoothly do you think you are going to be able to drive with such diminished motor skills? Your chances of being in an accident have just grown exponentially.

3) Blurred / “Off” Vision

No, you are not blind, but you may find yourself having a hard time seeing things. It’s common to experience a small haziness from time to time when you’re seriously sleep-deprived. But if you experience this effect of insomnia and sleep deprivation in addition to any other effects, you’ll be virtually incapable of doing anything with no disability, but this could cause a problem when performing dangerous activities like working with heavy machines and while driving.

4) General Suffering

You will not be in pain or anything, you will only feel wholly uneasy. And it doesn’t matter if you are in the world’s softest pair of pajamas lying on the world’s fluffiest bed either, you are still going to feel unrelaxed and, for lack of a better word, “icky”. You just do not feel very fresh or in a good mood.

5) A Bunch Of Health Issues

A serious lack of sleep can and WILL result in future health problems. How so? Consequently from too little sleep, your immune system will not be much stronger. Your body needs rest to function correctly and stave off infections that harm your body. Well, it’s safe to say you are not getting that vital rest and are undoubtedly lacking slumber if you are suffering from acute sleep deprivation and insomnia. You are going to get sick easily and recuperate much slower than usual. Don’t forget how important it is to have a good mattress, that will help you improve your quality of sleep

Individuals who continue to lack proper sleep also increase their opportunities for heart disease and stroke as a result of not letting their arteries and organs recuperate. With a fall in slumber, so too is the skill of the body to metabolize sugar, turning sugar into fat.

These are the most dangerous, physical effects of sleep deprivation, and really real. You can pretty much bet that they will appear if the sleeplessness continues although they all will not spring up at the first hint of lack of sleep. Don’t let this happen!

It may be hard to believe that something as simple as having a deficiency of sleep could affect you physically and emotionally, but it does severely affect you and the effects can be negative to your well-being. Take the necessary steps immediately to get the rest so you can prevent these life-ruining physical side effects of having the lack of slumber you need. Don’t let your body go sleep-deprived.

The good news is that the risk of sleep deprivation is being overcome by treatments now. Before taking any medication, talk to your doctor.

Is Cosmetic Surgery a Good Idea?

Plastic surgery is a very common procedure in the modern world. Ten years ago, cosmetic surgery was very hush-hush, but now it is out in the open and everyone is talking about it. In the past, it was for the rich and famous, but today, anyone who is serious about improving their appearance and is able to afford it can do so. It’s about altering that part of the body you don’t like may it be onto your nose, breasts, face, stomach, heaven may be the limit nowadays. The number of plastic surgeries keeps increasing each year due to new techniques and advancements in surgical instruments.

The field of cosmetic surgery, which includes all types of corrective or restorative surgery, has existed for centuries. Surgeries founding father Sushruta was the first one to demonstrate rebuilding surgery techniques in 2000 B.C. Although rudimentary and crude to today’s standards, they were the very first steps as to what we consider today to be really normal cosmetic surgery. People who seek or undergo plastic surgery usually desire to reshape, remove, or correct undesired areas of their bodies, but cosmetic surgery also encompasses additional types of surgery, such as reconstructive surgery, microsurgery, burn treatment, and hands surgery. A specific area of the body must be corrected or restored to function properly in these kinds of surgeries.

The aim of modern society is to look, act, and feel youthful and delightful. It’s stated that plastic surgery has elevated by 50 % forever from the century. That is an outstanding increase that demonstrates how individuals are obsessed with beauty. The fantasy of looking youthful and delightful could become a reality with cosmetic surgery. With the help of a skilled cosmetic surgeon, you can alter your appearance the way you like it. Gender and race aren’t factors in this phenomenon. In addition to Black, Hispanic, and Caucasian people, women and men alike are having plastic surgery.

Typically the most popular aesthetic surgeries include breast enhancement, liposuction, nasal surgery, eyelid surgery, and abdominoplasty. Besides those common surgeries, there are others like breast reduction, breast lift, phalloplasty, butt augmentation, chemical peel, labiaplasty, lip augmentation, otoplasty, facelift, brow lift, oral cavity augmentation Orthognathic Surgery, filler injections, and laser resurfacing. Because of so many surgeries to select from one could end up being the perfect specimen without getting to consume healthily or exercise.

However, getting plastic or plastic surgery isn’t all fun and games when you are getting right lower into it. Many people who’ve cosmetic surgery become addicted and wish for additional surgeries. Getting a lot of surgeries could be harmful not only to your wallet book but additionally to your body. Any time you go below anesthetic and also have the body opened up you risk infection and organ failure. Even though the surgeons take every precaution pre and post-surgery you may still find risks.

Figuring out a suitable plastic surgery specialist to do your plastic surgery ought to be an in-depth process. Ask your medical physician for referrals or buddies who’ve had cosmetic surgery which is happy with their results. Make certain the physician isn’t just bored and condition certified but is certified by the American Board of Cosmetic Surgery or even the American Board of Plastic Surgery.

Create a list of questions for the surgeon to reply to if you have your consultation. Ask your surgeon about the benefits and drawbacks of the surgery. It’s simpler to create a suitable decision should you comprehend the risks involved in advance. Have your physician outline all of the steps for your procedure even pre and post which means you understand not just what’s going to go on throughout the surgery but exactly how lengthy it requires to recuperate and what to prepare for. Testimonials with pictures are an easy way to obtain a sense of what to prepare for after surgery. Ask your cosmetic surgeon if he’s any from previous clients.

Do You Know What Obsessive-compulsive Disorder Is?

Obsessive-compulsive disorder (OCD) is a mental illness characterized by repeated unwanted thoughts or sensations (obsessions) or the urge to do something repeatedly (compulsions). You may not want to think or do these things, but you feel powerless to stop. OCD is commonly associated with depression, which is not surprising. Since OCD is a depressing disorder, it is easy to see how someone could develop clinical depression when their daily lives are filled with unwanted thoughts and urges to engage in senseless and excessive behavior (rituals).

OCD Symptoms – Obsessions

Most people at some point have concerns and worries that they exaggerate and call obsessions. Here are some common obsessions:

  • Fear of contamination from germs, dirt, poisons, and other environmental and physical factors
  • Fear of illness, accidents, or death to oneself or to others. 
  • An excessive concern for symmetry, precision, and orderliness
  • Excessive worries about health, religion, or morality
  • Aware of and able to remember things.

A person may be obsessed with something all the time. In addition to physical objects, situations, smells, or what is said on television, radio, or in a conversation, they may also be triggered by the conditions around them. Obsessive fears usually extend beyond a specific trigger – such as a bottle of coolant – to include anything that might look like it or have been near it, such as cars, supermarket shelves, a puddle on the road, car keys, and petrol stations.  

An obsession can change in nature and severity and is not rational. Anxiety leads to vigilance for potential threats and a desperate need for certainty and control. As a result of obsessions, one can feel irritated, uncomfortable, and anxious, as well as disgusted and overwhelmed. 

OCD Symptoms – Compulsions

Compulsive behaviors (actions) and cognitive behaviors (thoughts) can both be compulsions. Compulsions are repetitive actions that usually follow a specific pattern or are performed according to specific rules. In most cases, compulsive behaviors are undertaken to avoid or reduce the anxiety created by obsessive thoughts and to make things feel just right

The following are Some Common Compulsions:

  • Hand washing, bathing, and brushing your teeth excessively
  • Excessive cleaning and washing of surfaces, household items, and vehicles
  • Checking locks, electrical appliances, and other safety-related items frequently
  • An activity or action that is repeated on a regular basis, such as reading, writing, walking, picking up something, or opening a door
  • Place items, furniture, books, clothes, etc. according to rigid rules and patterns
  • Tapping, touching, or moving in a specific way or a certain number of times
  • In need of constant reassurance or asking questions constantly
  • Repeating words or numbers mentally a certain number of times, or focusing on ‘good’ or ‘safe’ numbers
  • Replacing negativity with positivity. 

Compulsions are usually like rituals; they have specific rules and patterns, and they repeat constantly. Compulsions provide illusory relief from anxiety for a short time. In fact, they reinforce anxiety by making the obsessions seem more real, causing anxiety to return soon after. 

Causes of OCD

OCD Disorder causes are unknown There are several theories about the causes of OCD, including:

  • Compulsions are learned behaviors that are repetitive and habitual when they are related to relieving anxiety. 
  • OCD is inherited and genetic in origin. 
  • These conditions are caused by chemical, structural, or functional abnormalities in the brain.
  • OCD symptoms are exacerbated and maintained when distorted beliefs are embraced.

There is a possibility that several factors interact to trigger OCD. Stressful life events, hormonal changes, and personality traits may also contribute to the underlying causes.

How OCD is treated?

There are several OCD treatments, as listed above

  • Psychological treatments like cognitive behavioral therapy
  • Anxiety management techniques 
  • Education and support groups
  • Medications. 

Cognitive Behavior Therapy

Cognitive behavior therapy aims to change patterns of thinking, beliefs, and behaviors that may lead to anxiety and obsessive-compulsive symptoms. In this therapy, symptoms are controlled through education. In education, myths about the causes of OCD are exposed. 

Treatment involves gradually exposing the individual to situations that trigger their obsessions while also reducing their avoidance and compulsion behaviors. Usually, the process begins with less feared situations. Daily exposure tasks and prevention of compulsions are repeated consecutively until anxiety decreases. 

With time, this allows the individual to rebuild trust in their ability to handle and function despite anxiety. A process like this is called exposure and response prevention (ERP).

Cognitive behavior therapy should be conducted by a skilled, trained mental health professional. This type of treatment may be flawed if you use excessive alcohol, drugs, and medications.

Anxiety Management Techniques for OCD

A person can manage their own anxiety symptoms through anxiety management techniques. Relaxation techniques, slow breathing techniques, mindfulness meditation, and hyperventilation control are just a few of the techniques that can relieve chronic stress. In conjunction with a cognitive behavior therapy treatment program, these techniques are most effective when used regularly.

OCD Support Groups and Education

Support groups allow people with OCD and the families of those with the disorder to gather comfortably and safely to exchange support. Furthermore, the groups provide an opportunity to learn more about the disorder and build social networks. 

Medication for OCD

OCD symptoms have been reduced by certain medications, especially antidepressants that affect the serotonin system. Only a medical professional can prescribe this medication.

Nausea, headaches, dry mouth, blurred vision, dizziness, and fatigue are common side effects of antidepressants. After the first few weeks of treatment, these effects often diminish. You should discuss your side effects with the Best Psychiatrist In Coimbatore if they are severe or last for a long time. 

Usually, it takes several weeks for the medication to take effect. Under medical supervision, the dose should be reduced slowly when reducing or stopping the medication.

Children with rheumatic fever who develop Sydenham’s chorea are at an increased risk of developing OCD, so early treatment with antibiotics can reduce the chances of future obsessive thinking.

Hospitalisation for OCD

For some people, hospital treatment and assessment are helpful, particularly when symptoms are severe. Hospital stays can last for several days to a few weeks. 

Self-help tips for people living with OCD

In addition to seeking therapy, you can help yourself in many ways. Here are some suggestions:

  • Focus your attention on something else (like exercising or playing a computer game). A positive step toward coping with compulsive behaviors is the ability to delay their onset.
  • Make a note of every obsessive thought you have. You can use this to identify how repetitive your obsessions are. 
  • Help ease them when you feel the urge. Consider locking the door with extra attention if you compulsively check that it is locked after your arrival. Later, if the urge to check again arises, it will be easier to re-label it as ‘just an obsessive thought’.
  • Rather than suppressing your obsessions, set aside a time during the day to obsess. The rest of the day should be free from obsessions and compulsions. *If you have thoughts or urges throughout the day, write them down, save them for your worry period, and continue on with your day.
  • Engage in self-care. Stress does not cause OCD, but it can trigger or worsen obsessive and compulsive behavior. Practice relaxation techniques (including mindfulness meditation and deep breathing) for at least 30 minutes every day.

Increased Prevalence of Irregular Periods and Polycystic Ovary Syndrome in Women’s and its Treatments

Almost every woman has menstruation that lasts for four to seven days a month. Every woman receives their menstrual cycle after every 28 days. Thus the menstrual period is still examined to be regular if you get it every 24 to 38 days. Your menstrual is inspected as irregular when the time between your menstrual flow keeps changing. 

Some Cases of abnormal menstruation include:

  • Amenorrhea – Amenorrhea is when you miss one or more periods. It is a symptom of a curable state. There are two types of Amenorrhea they are:
  1. Primary Amenorrhea – Primary Amenorrhea occurs when you did not get your first menstrual flow by the age of 15. 
  2. Secondary Amenorrhea – Absence of menstrual flow for more than six months in a woman who was formerly getting her menstrual cycle.  
  • Oligomenorrhea –  Oligomenorrhea is a state where you obtain unusual menstrual flow. It occurs in women after their delivery. 
  • Dysmenorrhea – In dysmenorrhea you experience painful menstruation caused by uterine contractions. Here pain lasts for about 12 to 72 hours. You may also get symptoms like vomiting, diarrhea, and fatigue.

There are many bases of getting abnormal periods differing from stress to many serious underlying conditions which can be treated by the Best Gynaecologist. Your doctor will examine your menstrual cycle report and also perform physical analysis such as pelvic ultrasound test and endometrial biopsy test for further treatment. 

PCOS/PCOD Treatment:

Polycystic Ovary Syndrome (PCOS) is a state that affects a woman’s hormone level. This hormonal change causes them to skip their menstrual cycle and makes them flexible in pregnancy. In a study, they have found that up to seventy percent of women with PCOS hadn’t been diagnosed. The best Way To Cure PCOD is to plan a regular visit to a doctor. You will require efficient tests such as diabetes, high blood pressure, and feasible tests. 

Familiar Symptoms in PCOS:

  • Lack of ovulation means that the lining of the uterus does not ovulate every month.
  • The lining of the uterus takes a long time to form, so your period may be heavier than usual.
  • More than 70% of women with this condition develop facial and body hair, including back, abdomen, and chest hair. 

Male hormones can make the skin look oily than usual and cause breakouts in areas such as the face, chest, and upper back.

Mood and Anxiety Disorders in Women with Polycystic Ovary Syndrome:

 Women with PCOS suffer from gynecological, reproductive, and metabolic comorbidities throughout their lives. An increased rate of risk in mood and anxiety disorders has been recently reported in women with PCOS. Women with PCOS are also at increased risk of developing symptoms of generalized anxiety disorder. Stress takes place when you feel you cannot handle any situation. It will be helpful for you to spend some time relaxing or doing any other activities which you love.  If you feel you cannot manage your stress level you may consult a Best Lady Doctor In Bangalore for further treatment. 


Treat Pa helps you to choose the Best PCOS Doctor in Bangalore from the partnered hospitals and clinics which provides you with an easy experience of PCOD treatment at an affordable cost. Our Medical coordinator will assist you to choose the gynecology specialist in Bangalore. 


A Guide to Diagnosing & Treating Kidney Stones

Kidney stones are concrete masses that are made of many tiny crystals. They are like lumps and may develop in one kidney or both at the same time. They are normally small but solid deposits and are medically termed as nephritis, calculi, or renal lithiasis. They are made up of minerals and salty acid. The development of a kidney stone might be because of a number of causes and it affects the urinary tract part from the kidneys to the bladder. More often, stones are formed when the urine becomes undiluted and allows minerals to make crystals and stick them together. Though the passing of a kidney stone is extremely torturing, it does not usually cause any damage. Kidney stones treatment can reduce the severity of pain in the flanks or lower back.

What are Kidney Stones Made of?

There are many types and colors of kidney stones. The way you treat them and prevent new stones from forming is determined by the type of stone you have.

Calcium stones (80% of stones)

Calcium stones come in two forms: calcium oxalate and calcium phosphate. The most common calcium stone is calcium oxalate. A high level of calcium in the urine can increase the risk of calcium stones in some people. Calcium stones can form even with normal amounts of calcium in the urine.

Uric acid stones (5-10% of stones)

An acid called uric acid results from chemical changes in the body. In acidic urine, uric acid crystals do not dissolve and instead form a stone. Acidic urine may be caused by:

* Gout

* Type 2 diabetes (high blood sugar)

* A diet containing a lot of animal protein and a few fruits and vegetables

* Being overweight

* Chronic diarrhea

Struvite/infection stones (10% of stones)

Struvite is a rare type of stone. Chronic urinary tract infections (UTIs) are related to these stones. The bacteria can make the urine more basic or alkaline by reducing its acidity. In alkaline urine, magnesium ammonium phosphate (struvite) stones are formed. Stones of this type are often large, have branches, and are very fast-growing.

Patients with chronic urinary tract infections, such as those with tubing in their kidneys or bladders, or those with impaired bladder emptying due to neurological disorders (paralysis, multiple sclerosis, and spina bifida), are more likely to develop these stones.

Cystine stones (less than 1% of stones)

Cystine is an amino acid that appears in certain foods. Its main role is to build proteins. The metabolic disorder cystinuria (excess cystine in the urine) is rare. It occurs when the kidneys do not reabsorb cystine from the urine. High levels of cystine in the urine can cause stones to form. The formation of cystine stones usually begins in childhood.

What causes kidney stones?

If someone is going through the condition, he might need nothing more than a pain killer or plenty of water to excrete stones. Somehow there is not a single reason behind the development of these stones but there may be several factors. Stone formation takes place due to calcium, oxalate crystals, and uric acid in the urine.

Most of the foods contain calcium oxalate at high levels such as chocolate, some fruits, or nuts while the liver itself makes oxalate in the body, intake of vitamin D in high value, diets, surgeries that may increase the risk of oxalate in the urine. The other form of calcium is phosphate. Uric acid stones are formed due to insufficient intake of liquid fluids or by those who perspire a lot and take rich protein meals and some genetic factors also cause to form uric acid stones.

Some calculus is formed by a genetic disorder that causes the kidney to discharge much amount of amino acids. A stone can not show its symptoms until it moves over the kidney or urinary tract which is a long tube that connects the kidneys to the bladder. At this stage, the following signs and indications can occur: extreme pain at the backside and near the ribs, pain sensation that starts spreading in the lower abdominal area and groin, discomfort and pain which is felt in waves that fluctuate in intensiveness, irritation, and intense pain during urination, change the color of urine such as pink, brown or red, or bubbly smelling urine, feeling urine repeatedly, fever or nausea or infection. All these are symptoms of kidney stones.


In a health exam, X-rays can identify silent kidney stones, those without symptoms. Others have their stones diagnosed when sudden pain occurs while the stone is passing, and they should seek medical attention.

People who have blood in their urine (hematuria) or sudden abdominal or side pain may need an ultrasound or CT scan to determine if they have a stone. Using these imaging tests, the health care provider can determine the size and location of the stone.

When a stone is suspected, a CT scan is often performed in the emergency room. The reason it is used is that it can provide a quick, exact diagnosis.


Depending on the type of stone, how bad it is, and how long you’ve had symptoms, the treatment will vary. There are different treatments available. It is important to speak with your physician about the treatment options available.


Tamsulosin is the most common medication prescribed for this purpose. The ureter is relaxed with Tamsulosin (Flomax), making it easier for the stone to pass. As you wait to pass the stone, you may also need pain and nausea medication.


A stone in the ureter or kidney may require surgery if:

* The stone does not pass.

* Waiting for the stone to pass is too painful.

* Kidney function has been affected by the stone. Usually, kidney stones that don’t cause pain or infection can be left alone. Occasionally, people choose to have their small stones removed. They do this because they are afraid the stone will suddenly start passing and cause pain.

Surgical removal of kidney stones is necessary if they cause repeated infections in the urine or if they block the flow of urine from the kidney. Nowadays, surgery usually involves small or no incisions (cuts), minimal pain, and little time off work.

Surgery to remove stones from the kidneys or ureters includes:

*Shock wave lithotripsy (SWL)

*Ureteroscopy (URS)

*Percutaneous nephrolithotomy (PCNL)

Surgical procedures other than those listed above

Other kidney surgeries are rarely used to remove stones. All other less invasive procedures should be tried first before attempting open, laparoscopic, or robotic surgery.

Consult the best nephrology doctors in the city for more information.