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What are the surgical procedures that work to get rid of Varicose Vein Treatment?

Varicose veins are usually twisted and enlarged veins; these can occur to any superficial veins, especially to the legs. Varicose veins are caused due to prolonged hours of sitting and standing. People affected with varicose veins may not have any severe signs and symptoms though few people have symptoms.


Symptoms that can show if you are affected with varicose veins:


  • The affected veins appear as blue
  • They seem as twisted and bulging veins
  • Constant feeling of heaviness in your legs
  • Severe pain in the affected leg
  • Urge to itch around the damaged nerve
  • Discoloration of skin


But there are several treatments for varicose vein, if you are looking for varicose vein treatment in Chennai consult the best doctor through Treat Pa


Diagnosis for varicose veins involves:


Physical examination where the specialist examines the veins to understand the complexity. Few scans are also recommended to check if there is an underlying condition.


Treatment options for Varicose veins:


Sclerotherapy: Your PCP infuses an answer into the vein that makes it scar. This powers blood to change courses, going through better veins, all things being equal. Your fell vein is reabsorbed into encompassing tissue. 


You can have this technique done in a specialist’s clinic. 


You might require a few medicines – usually, it takes about a month and a half – to cut off a vein. You will not require anything to numb you, and the main inconvenience you’ll feel will be the vibe of little needle pricks from the infusions. You’ll have to wear pressure stockings for half a month after every procedure.


Microsclerotherapy: This is similar to that of sclerotherapy but used to treat smaller veins.


Laser treatment: In this procedure, the vein is completely shut off, avoiding the blood flow bypassing high-intensity laser light. 


Endovenous ablation therapy: For this treatment, your primary care physician will utilize a laser or radio waves to close your varicose vein. You’ll be alert during the system. 


To begin with, they’ll numb the region around the vein. Then, your specialist makes a tiny cut in your skin and supplements a slight cylinder at that point. The cylinder has a gadget that utilizes a laser or radio wave to produce heat. That shuts the vein. The vast majority feel just the infusion of the desensitizing specialist. 


You might return home later in the day. A pressure swathe will envelop your leg after the technique.


Endoscopic Vein treatment: In this procedure, a small incision is made, and through the incision, a tiny camera is sent, and a surgical device is used to close the vein.


Some other procedures that are done for Treatment For Varicose Veins


Ambulatory phlebectomy: This procedure is considered as a less complicated procedure. This process helps in removing the varicose veins that are near the outer layer. Your doctor will numb the area and remove the veins through the incisions. Reach out to a Laser Treatment For Varicose Veins In Trichy.


Vein stripping and Ligation: This is the answer for the most genuine cases. You will be given general sedation so that you won’t be conscious during the method. 


Your PCP will make cuts in your skin, tie off the veins, and eliminate them. It is conceivable. However, the specialist will attempt to leave what’s known as the saphenous vein in the event you need it later for a heart sidestep medical procedure. You may return home that very day you have the medical process. Recovery time goes from 1 to about a month. You can reach out to a Vascular Specialist In Bangalore.


Increased Prevalence of Irregular Periods and Polycystic Ovary Syndrome in Women’s and its Treatments

Almost every woman has menstruation that lasts for four to seven days a month. Every woman receives their menstrual cycle after every 28 days. Thus the menstrual period is still examined to be regular if you get it every 24 to 38 days. Your menstrual is inspected as irregular when the time between your menstrual flow keeps changing. 

Some Cases of abnormal menstruation include:

  • Amenorrhea – Amenorrhea is when you miss one or more periods. It is a symptom of a curable state. There are two types of Amenorrhea they are:
  1. Primary Amenorrhea – Primary Amenorrhea occurs when you did not get your first menstrual flow by the age of 15. 
  2. Secondary Amenorrhea – Absence of menstrual flow for more than six months in a woman who was formerly getting her menstrual cycle.  
  • Oligomenorrhea –  Oligomenorrhea is a state where you obtain unusual menstrual flow. It occurs in women after their delivery. 
  • Dysmenorrhea – In dysmenorrhea you experience painful menstruation caused by uterine contractions. Here pain lasts for about 12 to 72 hours. You may also get symptoms like vomiting, diarrhea, and fatigue.

There are many bases of getting abnormal periods differing from stress to many serious underlying conditions which can be treated by the Best Gynaecologist. Your doctor will examine your menstrual cycle report and also perform physical analysis such as pelvic ultrasound test and endometrial biopsy test for further treatment. 

PCOS/PCOD Treatment:

Polycystic Ovary Syndrome (PCOS) is a state that affects a woman’s hormone level. This hormonal change causes them to skip their menstrual cycle and makes them flexible in pregnancy. In a study, they have found that up to seventy percent of women with PCOS hadn’t been diagnosed. The best Way To Cure PCOD is to plan a regular visit to a doctor. You will require efficient tests such as diabetes, high blood pressure, and feasible tests. 

Familiar Symptoms in PCOS:

  • Lack of ovulation means that the lining of the uterus does not ovulate every month.
  • The lining of the uterus takes a long time to form, so your period may be heavier than usual.
  • More than 70% of women with this condition develop facial and body hair, including back, abdomen, and chest hair. 

Male hormones can make the skin look oily than usual and cause breakouts in areas such as the face, chest, and upper back.

Mood and Anxiety Disorders in Women with Polycystic Ovary Syndrome:

 Women with PCOS suffer from gynecological, reproductive, and metabolic comorbidities throughout their lives. An increased rate of risk in mood and anxiety disorders has been recently reported in women with PCOS. Women with PCOS are also at increased risk of developing symptoms of generalized anxiety disorder. Stress takes place when you feel you cannot handle any situation. It will be helpful for you to spend some time relaxing or doing any other activities which you love.  If you feel you cannot manage your stress level you may consult a Best Lady Doctor In Bangalore for further treatment. 


Treat Pa helps you to choose the Best PCOS Doctor in Bangalore from the partnered hospitals and clinics which provides you with an easy experience of PCOD treatment at an affordable cost. Our Medical coordinator will assist you to choose the gynecology specialist in Bangalore. 


How to get rid of hemorrhoids during pregnancy

Piles also referred to as hemorrhoids, a stack of swollen and inflamed tissues that are found in the anal area. Their size may vary. Piles found inside the anus are internal hemorrhoids and those found outside are external hemorrhoids. When the internal pile becomes red and sore, it causes swelling.

Piles occur when the tissues protecting the anal area get swollen, sore and the anal passage becomes stretched, thin, and causes irritation, especially during defecation.   They usually range in size from as small as a pea to a grape and can develop in the rectum or protrude through the anus. Hemorrhoids can be itchy and slightly sore or downright painful. Sometimes they even cause rectal bleeding, especially if you have a bowel movement.

Why are piles more common during pregnancy?

 Although hemorrhoids can occur at any time, most pregnant women will start to develop hemorrhoids in the third trimester of pregnancy, at the 28th week. Increased blood flow to the pelvic area, as well as pressure from the enlarged uterus and the growing baby. It can cause the veins that run through the anus to swell. Constipation can also cause piles. With the help of a minimally invasive laser technique, getting rid of piles is now quite easy. It is a single-day treatment process. Treat Pa collaborates with the best piles hospitals that offer advanced surgery to treat internal piles.

What causes hemorrhoids during pregnancy?

As many as 50% of women will develop hemorrhoids during pregnancy. Causes of hemorrhoids during pregnancy Increased volume of blood that leads to larger veins, pressure on the veins near the anus and growing uterus of the baby, changes hormones, constipation, may be more prone to constipation during pregnancy.  A recent study, a reliable source, found that out of 280 pregnant women, 45.7 percent had constipation, which could be due to long periods of sitting, hormonal changes, or taking iron or other supplements. People with the below symptoms are more prone to piles: · The ones who do not have an active lifestyle · People who are obese or overweight · People who don’t include fibre-rich food in their diet · Poor hygiene habits · Exertion during bowel movement· Prolonged standing · Pregnant ladies Genetic predisposition. But don’t worry there are several treatments available. Consult the best doctor for piles to get rid of hemorrhoids during pregnancy.

What are the ways to prevent hemorrhoids during pregnancy? 

While you cannot change the rise in hormones and stomach growth during pregnancy, your diet and exercise are very helpful in treating hemorrhoids during pregnancy. Good water intake to make the stool softer and less painful. It doesn’t have to be of great effect to be effective) Refraining from sitting on the toilet for long periods of time when you are not having a bowel movement Always speak to your doctor before increasing your exercise routine to make sure you can exercise safely during pregnancy.  When home remedies cannot deliver expected results, it becomes vital to consult the best hospitals for piles treatment near your location. 

What are the treatment methods for hemorrhoids

Treatment for piles depends on the severity of the disease. While external hemorrhoids are visible and easy to detect, the diagnosis of internal piles requires a clinical rectal examination.

 Medical treatment for hemorrhoids includes: 

Rubber Band Ligation. Banding involves placing a small rubber band around the base of hemorrhoid. The tape stops blood flow to hemorrhoid and eventually to hemorrhoid. This usually takes 10-12 days. During this process, scar tissue forms, preventing the hemorrhoids from reappearing in the same location. 

Sclerotherapy. A chemical solution is injected directly into the hemorrhoids. As a result, it shrinks and scar tissue forms. It is possible that hemorrhoid may return after this treatment. 

Hemorrhoidectomy. This is a surgical procedure used to remove hemorrhoids. It comes with several risks, including general anesthesia, risk of anus muscle damage, increased pain, and increased recovery time. Therefore, this treatment is only recommended for severe hemorrhoids, or for complications such as many hemorrhoids or prolapsed hemorrhoids. Stapled hemorrhoidopexy. 

The hemorrhoidal tissue is reinserted into the anus and held in place with surgical clips. You may suggest using absorbent bandages to tie the hemorrhoid site to prevent excessive bleeding. For a cure, laser treatment is done using a pretty high-intensity laser beam to treat the affected area. This technique is minimally invasive and is more effective than traditional surgeries in the medical market. Treat Pa, can help you get the best piles treatment in Bangalore. If you’re a woman, you can rest assured that you will be treated well at a hospital with lady doctors for piles in Bangalore who are highly skilled and experienced in this field.

All the facts About Arm Lifts (Brachioplasty) Surgery

Arm lifting is a procedure to correct the appearance of the under portion of your upper arms—the medical term of arm lifting as Brachioplasty. Here the surgeon removes excess subcutaneous fat from the portion between the armpit and elbow. The resting part of your arm is placed back on the newly modified contours to make a more toned appearance. 

What is Brachioplasty or Arm Lifting?

Arm lifting or Brachioplasty is a type of cosmetic surgery that renovates the sagging underarm by eliminating extra skin, smoothing and tightening the tissue, and removing excess subcutaneous adipose tissue. In this way, your upper arms appear more defined and toned. 

Sagging skin can be the consequence of genetics or aging. If you follow quick-fix weight loss training, you might also be left with extra skin.

There are multiple reasons for sagging skin. Irrespective of the causes, different factors need to be considered before choosing arm lifting surgery.

Preparations Before Arm Lifting

You have to follow some steps before the arm lifting surgery to make your arm lift procedure safe and effective as much as possible. If you smoke, then quit this terrible habit two months before the surgery to reduce the risk of complication because smoking slows down the wound healing procedure. If your wound lasts longer, there will be a risk of severe infection. So, follow the doctor’s instructions and work with him to leave the habit of smoking before doing the surgery.

Your doctor will give some preparative evolution a few weeks before the arm lift surgery. They will check whether your body is ready for surgery or not. Examine your current health and medical history. It is the perfect time to ask your queries to the doctor or discuss the aftereffects of arm lifting or Brachioplasty.

Your doctor and medical staff will check if you have any underlying health conditions that may interrupt surgery.

The preoperative evolution must include:

  • Blood sugar test
  • Lab work
  • Chest X-ray
  • Electrocardiogram
  • Blood pressure
  • Thyroids and cholesterol
  • Preoperative medications
  • Whether you are taking any vitamin supplements and medications

The outcome of the preoperative evaluation will help your doctor identify a safe and sound approach for surgery. Doctors also suggest you to stop taking anti-inflammatory, non-steroidal drugs like ibuprofen, Advil, Motrin two weeks prior to surgery.

Risk after arm lifting?

An arm lift surgery is associated with multiple risks, such as:

Scarring: Incision scars of an arm lift is unavoidable and permanent. But generally, the area is not easily visible. The aftereffect of incision can result in red scars. Doctors use corticosteroid medication to improve the appearance of the wounds.

Numbness around the area: At the time of the arm lifting procedure. The repositioning of arm tissues can block the superficial sensory nerves. Therefore, you will feel some temporary numbness.

Asymmetry in the structure of your arms: This could happen as a consequence of alteration during the healing procedure. Also, your surgeon tries to make your arms look similar as possible; you must keep in mind that perfect symmetry is not possible.

Complications with stitches: Stitches secure the new shape of your arm. But it can show some inflammation in the affected area. The consequence is you need additional surgery. Like other major surgery, an arm lift also has a risk of bleeding, adverse reaction of local anesthesia, allergy, and infections.

Everyone is not perfect to undergo Brachioplasty. Your doctor will check if you have the following complications:

ü If you have overweight

ü Frequent changes in your weight

ü Suffering from medical conditions that interferes with wound healing

ü If you are a chain smoker

What can you expect before and after surgery?

Arm lifting is a moderately invasive surgery, so you have to stay in the hospital at least a single day after surgery. The doctor used to perform this surgery under sedation or local anesthesia, which numbs the targeted part of your body. On the other hand, general anesthesia falls you completely unconscious.

Prior surgery

  • Avoid certain medications such as aspirin, herbal and vitamin supplements, and anti-inflammatory drugs, which can elevate bleeding.
  • Arrange support system during recovery after surgery. Make a plan for someone who drives you home after the procedure, call your family person or close friends who can stay with you after surgery.

During the Treatment

 Your cosmetic surgeon will make an incision on the undersides of the arm. The length and structure of the incision depend on the amount of subcutaneous fat that needs to be removed.

After incision, the plastic surgeon will tighten the underlying tissues and ensure them with stitches. Get provide assured result doctor also use liposuction technique. After surgery, you will get a contouring effect at the targeted area. To get the symmetrical outcome, doctors recommend doing both hand Brachioplasty.

After Brachioplasty:

After Brachioplasty, your surgeon will cover the incision area with elastic bandages to reduce swelling and inflammation. The doctor also places a small tube in your arm to prevent leakage of liquid or blood flow. The doctor suggests you avoid physical and athletic activities with components for at least two months. Also, avoid lifting your arm above the shoulder for three weeks.

If you are struggling with excess fat in your upper arm and continuously interrupt your style statement, don’t worry. Take the consultation from the best cosmetic surgery in Dubai. Now board-certified and experienced cosmetic surgeon is present in Dubai to solve your problem. An arm lift is a surgery that enhances the appearance of the hand with a beautiful toned look.


EverydayTips for a Healthy Stomach


The Stomach is the muscular hollow organ situated on the left side of the abdomen. It is positioned between the esophagus and duodenum (part of the small intestine). The stomach collects food from the esophagus through the muscular valve that is also known as the esophageal sphincter whereas the small intestine collects food from the stomach via the muscular valve known as the pyloric sphincter. The stomach secretes gastric acid and digestive enzymes that help in food digestion. If the stomach doesn’t perform Best Gastroenterologist functions well which results in several disorders.

In this article, we are going to discuss some everyday tips to maintain a healthy stomach.

Drink plenty of fluid

Less consumption of fluids is the main cause of Constipation. Make a habit of drinking two glasses of lukewarm water just after waking up. It will help in cleansing your system and facilitate easy bowel movement. A good passage of stool every day is necessary to remove all the toxins from the body at the cellular level. Other fluids such as

Coconut Water

Coconut water contains a large number of Vitamins, Minerals, and electrolytes. It soothes the stomach and improves digestion.

Pomegranate Juice

It contains a high level of iron that helps to enhance red blood cells. Pomegranate juice also increases the secretion of enzymes in the stomach which controls proper digestion.

Pumpkin juice

Pumpkin juice is rich in fiber contents. It also helps to prevent constipation.

Consume Healthy Food

An unhealthy diet such as fast food, processed food, and junk food contains a high amount of saturated fat, refined carbohydrates, and food additives. These are some major food items that increase the risk of digestive disorders. Food additives such as salt, glucose and other chemicals are usually contributed to enhancing gut inflammation, which results in a stomach disorder known as leaky gut.

Many processed foods contain Tran’s fats. These Trans fats are related to an enhanced risk of developing inflammatory bowel disease (IBD), ulcerative colitis. A processed food item also contains artificial sweeteners that may increase the number of harmful gut bacteria. Gut bacteria imbalance is responsible for several stomach disorders such as ulcerative colitis, Crohn’s disease, and IBS (Irritable bowel syndrome).

Manage Stress

Too much anxiety and stress can cause several digestive disorders. Stress has been related to Constipation, Irritable bowel syndrome (IBS), diarrhea, stomach ulcers, etc. Stress hormones immediately influence your digestion. Due to stress, The Brain is the most affected part of the body that can also affect your digestion. Various types of yoga and pranayam are beneficial for the Management Of Stress such as KapalBhati, Vajrasana, Bhujangasana, and many more. After taking a meal Vajrasana helps to improve digestion. These stress-relieving activities improve your digestion as well as mindset.

Consume Plenty of Fibers

Fiber is useful for better digestion. Soluble fibers are responsible for absorbing water that increases the bulk of your stool. Insoluble fibers are beneficial to keep the digestive tract clean. Legumes, seeds, oat bran, and nuts contain soluble fibers whereas Vegetables, wheat bran, and whole grains are rich sources of insoluble fibers.

A diet that is rich in fibers has been associated with a decreased risk of digestive conditions such as diverticulitis, hemorrhoids, irritable bowel syndrome (IBS), reflux, and ulcers. Another type of fiber named prebiotic is mainly found in many vegetables, fruits, and grains. Diets that are high in a prebiotic type of fiber help to lower down the risk of inflammatory bowel conditions.

Eat Attentively

According to Ayurveda, Food must be taken in somewhat less quantity than we can eat fully. But sometimes when we feel overfed or indigestion then skipping a meal is the best way to restore our Jatharagni. This whole process of intermediate fasting is known as “langhan”.

Attentive eating means concentrating on your process of eating and food. If you can’t concentrate, it is very easy to eat too quickly. Those results in several stomach disorders such as gas, indigestion, and bloating. Attentiveness may reduce the symptoms of irritable bowel syndrome (IBS) and ulcerative colitis.

To Eat Attentively

  • Choose each bite of food deliberately.
  • Observe how your food smells and how it looks on your plate.
  • Eat gently
  • Focus on your food by putting away your phone and turning off your TV.

Proper Chewing of Food

Digestion of food begins from your mouth. Teeth are responsible for the breakdown of food into tiny pieces. Less chewing of food has been associated to reduce nutrient absorption. If you can’t chew your food thoroughly, it is difficult to stomach to convert solid food into a liquid mixture.

Chewing also increases the formation of saliva that helps in the digestion of some carbohydrates and fats in your mouth. It may be beneficial to prevent symptoms of stomach disorders such as heartburn and indigestion. Saliva and solid food combination form a mixture that helps solid food to pass smoothly into your intestines. Chewing also reduces stress which is also one of the major causes of digestive disorders.

Waking up Early in the Morning

In Ayurveda, Waking up early in the morning is called Brahma muhurtaJagran. Brahma muhurtaJagran is beneficial to maintain a healthy stomach. Brahma muhurta starts 48 minutes before sunrise.In the early morning, 30 minutes of physical activity or exercise is one of the top ways to enhance your digestion. 30 minutes of jogging and cycling enhances gut transit time. Physical activity also decreases the symptoms of IBD (Inflammatory bowel disease) by reducing inflammatory elements in your body.


At the end of this article, if we are following above mentioned everyday tips, we reduce the risk of various disorders. So, we must include these tips in our daily regimen.


Tips on How to Keep Mouth and Teeth Healthy?

When they occur, oral problems can really hurt. Hence, it is better to prevent them rather than cure them. The following steps can be taken to maintain oral hygiene (clean teeth and healthy gums):

  1. Brush your teeth daily: The food which we eat gets stuck in between our teeth or between our gums and teeth. When left there it becomes the breeding ground for a lot of bacteria. Hence, brushing them daily is an absolute must. For best results, you should brush your teeth twice a day- in the morning and before going to bed. Brushing would help the teeth and gums stay clean.

Learn the correct way of Brushing: Brushing should always be in an up-down motion rather than sideways motion. This would pull out everything which is there in your teeth.

  1. Floss your teeth after meals: The reason to do so is the same as above. We eat different types of food- liquid, sticky, and fibrous. While some of them are heavy and get flossed with the help of our saliva, there are others which get stuck in between our teeth or in the space between teeth and gums. Regular flossing (with water or a flossing solution) after every meal can help you clean this remaining portion of food.
  2. Avoid eating sugary stuff: Foods rich in sugar sound death knell for young teeth. They are easily attacked by the bacteria in our mouth which then results in cavity. In place of sugary things like candy, chocolate bars and other similar things, one can satisfy our taste buds with fruits. Naturally occurring sucrose found in them does not pose any harm to our teeth.
  3. Avoid smoking: Adults should avoid tobacco in all forms- smoking as well as chewing. The nicotine inside tobacco leaves gets accumulated in between the gums and teeth and this not only stains them but also become the breeding ground for bacteria.
  4. Avoid eating too hot or too cold things: We all like things biting cold or piping hot. However, these extreme temperatures prove a threat to our teeth and gums. Further, a mix of both can straightaway cause damage to the underlying nervous system in our mouth.
  5. Visit your dentist once every six months: Dental check-up is as important as dental care. Dental checkup by a dentist can verify whether the steps taken by you to maintain oral hygiene are working or not. Further, a visit to the dentist can also help take care of already existing dental problems. Children should be initiated into it once they are 1 year old. Teens and adults should do it once every six months.

Clothes and health – Find out what’s healthy and what is not!

Clothing is essential for all. A few people put a lot of thought into what they wear while a few don’t. It is subject to choice and affordability. Whatever it is whoever you are! Take it from me-comfortable and hygienic clothing must top the priority as it has a direct impact on your health.

This blog will answer all your doubts and questions you have regarding clothes and their effect on your health.

To start, is wearing black clothes bad for your health?

I am not going to beat around the bush here! Nope, black clothes cause no harm to your health. However, wearing black clothes in summer is not recommended as black absorbs heat from the Sun, making you feel boiling. The color has nothing to do with your health. In fact, black makes people look thin and it accentuates the curves. So think twice the next time you want to slay in black.

Is wearing polyester unhealthy?

Yes. It is terrible for your skin. If you are living in a very cold place, it might be okay to wear polyester clothes once in a while. Polyester does not let your skin breathe. People who sweat more may just forget to wear polyester because it does not absorb sweat and ends up irritating your skin and making you smell. It raises your body temperature too. And to answer if polyester can cause cancer, it depends on what goes into the piece of clothing. There are a few polyester clothes that are fine and there some with harmful toxins and carcinogens. We all know that our skin is porous and when sweat and the chemicals from the fabric interact, there are chances for the toxic chemicals to enter your skin. In fact, even rayon fabric emits toxic elements that are unhealthy to you. For a few people, it may cause vomiting and headache. Fast fashion uses polyester and rayon a lot, and fast fashion is highly polluting too.

So what fabric should I choose? Cotton and wool can be worn in summer and winter, respectively, as they are suitable for the climate. Organic clothing is free of harmful chemicals. If you want to be sustainable and eco-friendly, then organic clothing is the way to go. They are soft and durable. For babies, especially, you can use baby dresses, and muslin wraps that are made of organic cotton as their skin is delicate. Ensure the product is certified by a credible organization as many people are out there trying to scam by selling products that are not organic for a lower price. Let’s accept; organic products are a bit expensive because it is generally not mass-produced and it takes a lot of expenses to make organic products. There are different certifications, including GOTS, APEDA, and more. For example, Tiny Twig is a brand that offers GOTS certified organic clothes for babies under two years.

Are thongs unhealthy?

Yes. As much as it is an attractive choice, it has a few attractive health issues. IT can cause discomfort, rashes, and irritation as it constantly rubs your skin. The bacteria from the behind can get in touch with your vagina as thongs easily slip. It is recommended to go for underwear that covers more than what a thong dies as it reduces the risks of infection.

What are the health benefits of sleeping without clothing?

There are a few benefits of sleeping without clothing including

Better air circulation: Air circulation is vital for a good night’s sleep. Sleeping without clothing will help you receive better air circulation.

Better blood circulation: If you wear tight clothes to sleep, it will limit the blood supply. Wherever there is tightness when you sleep in a different position, that part of the body will not have proper circulation which may result in pain in that part when you wake up. 

Feel cool and get adequate sleep – Wearing clothes may make you feel hot, and when you feel hot, you may not sleep well.

Good genital health: Bacteria grow exponentially on moist surfaces. As clothes or underwear absorb sweat, it retains the moisture and enables bacteria growth. When you sleep without clothing, the sweat may dry off quickly.

However, you may feel too cold when you sleep without any clothing. You may consider changing your bedspreads and pillow covers often if you sleep without clothing.

In general, avoid shapewear, clothes that have leaking dyes, tight-fitting clothes, and rough fabrics. Always wear hygienic clothes that are comfortable and suitable for the weather, especially your innerwear. There is nothing cooler than that!

I hope I answered the most asked questions related to clothing and health. If you have any, please feel free to put your question in the comments.