When we talk about getting rid of a yeast infection, you will find that most women are familiar with the concept. And why not, as 75% of the women in this world face this infection in their lifetime. The infection is characterized by a burning sensation, itching, and irritability in the vaginal region.
Yeast infections can occur in any part of the body including the mouth, esophagus, skin, female vagina, and bloodstream. While these infections in the bloodstream can become extremely dangerous, all other infections can be treated.
How Yeast Infection occurs?
Vaginal infection is the most common form of yeast infection caused by the fungus Candida albicans, found naturally in the human body. This fungus along with other probiotic bacteria works to maintain the pH levels of our organs. But, sometimes due to some external factors, this balance is disturbed resulting in this infection. It not only causes physical discomfort but also ruins the sexual lives of partners. However, the good news is that these infections cannot only be prevented but also cured.
Here are the Top Five Tips that would help you get rid of this Infection:
Yogurt does wonders to get rid of these infections. Daily consumption of 250ml of fresh yogurt, containing bacteria Lactobacillus acidophilus, works to maintain Candida in check, thereby reducing the intensity and occurrence of these infections.
Some people also apply yogurt to the affected area, but such a practice must not be undertaken without consulting your doctor.
Over The Counter Medicines
You can use anti-fungal creams and apply them topically on the infected area. Make sure to apply them in a moderate amount over a period of seven days for best effects.
Vaginal suppositories are also available over the counter. These are like wedge or rod-shaped and are to be inserted into the vagina. They have to be used over a period of seven days or till the infection lasts. By getting directly in contact with the fungus, they kill the infection and also keep the area dry.
Boost Your Immunity
Yeast infections are the result of poor immunity. Factors like unbalanced diet, stress, hormonal imbalance, aging, and birth control can lead to poor immunity. So, eat healthy foods, Be stress-free and do regular exercise to keep your immune system strong.
You can add foods like yogurt, oranges, apples, onions, beans, berries, plums, prunes, raisins, and even chicken soup to your daily diet to boost your immunity.
Be healthy, this will be the best way to get rid of this infection.
Stay Clean and Dry
Fungal growth responds best to humid conditions, i.e. you are more likely to have the infection if your vaginal area remains damp, moist, and warm. To prevent this, you should take a regular bath, stay clean and keep your downstairs dry for a maximum period of time.
You should also wear cotton clothes so that it gets ample air and remains dry. Instead of wearing tight clothes, you should prefer boxers or such loose-fitting clothes.
Use Cranberry and Garlic
Garlic has strong antifungal properties that can kill the fungus causing infection. Keeping your infected part soaked in water containing garlic, or including garlic in your food, or taking garlic pills can also be helpful.
Cranberries are also great to fight this infection. You can also take dried cranberries, or cranberry pills, or even cranberry juice. It would reduce the pH of your urine, which then passes through the infected portion, makes the conditions unfavorable for yeast infections.
These infections are terrible, but you do not have to live with them. Just use these methods and get rid of that itchy, irritating and uncomfortable situation. But unfortunately, if your condition gets worse you must consult a doctor.