Category: Health News

Difference Between Myocardial Infarction and Cardiac Arrest

Myocardial infarction, also known as a heart attack, occurs when the blood flow to a portion of the heart muscle is blocked, causing damage or death to the affected area.

Cardiac arrest occurs when the heart suddenly stops beating effectively, resulting in a loss of consciousness and the inability to breathe.

The purpose of the article is to explain the differences between myocardial infarction and cardiac arrest, including causes, symptoms, and treatment options.

Is myocardial infarction and heart failure same?

Myocardial infarction, also known as a heart attack, occurs when the blood flow to a portion of the heart muscle is blocked, causing damage or death to the affected area. The blockage is usually caused by a buildup of plaque in the coronary arteries, which can restrict or cut off the oxygen-rich blood supply to the heart.

On the other side, heart failure happens when the heart is unable to pump enough blood to meet the body’s requirements. This can happen due to a variety of reasons such as high blood pressure, heart valve disease, or a previous heart attack. In heart failure, the heart muscle becomes weak and unable to pump efficiently.

While a heart attack can lead to heart failure, the two conditions are not the same and have different causes, symptoms and treatment options.

Myocardial Infarction vs Cardiac Failure

Myocardial infarction (MI), also known as a heart attack, occurs when the blood flow to a portion of the heart muscle is blocked, causing damage or death to the affected area. The blockage is usually caused by a buildup of plaque in the coronary arteries, which can restrict or cut off the oxygen-rich blood supply to the heart.

Heart failure (HF), on the other hand, is a condition in which the heart is unable to pump enough blood to meet the body’s needs. This can happen due to a variety of reasons, such as high blood pressure, heart valve disease, or a previous heart attack. In heart failure, the heart muscle becomes weak and unable to pump efficiently.

While a heart attack can lead to heart failure, the two conditions are not the same and have different causes, symptoms and treatment options. A heart attack is a sudden event that occurs due to blockage of a coronary artery, while heart failure is a chronic condition that develops over time. 

Symptoms of heart failure include shortness of breath, fatigue, and swelling in the legs and ankles, while symptoms of a heart attack include chest pain and discomfort, shortness of breath and sweating.

Causes of Myocardial Infarction

Coronary artery disease:

The most common cause of myocardial infarction is coronary artery disease (CAD), which is the buildup of plaque in the coronary arteries. This plaque can restrict or cut off the oxygen-rich blood supply to the heart muscle, leading to a heart attack.

Blockages in the coronary arteries:

Blockages in the coronary arteries can occur due to a buildup of plaque or a blood clot. These blockages can prevent oxygen-rich blood from reaching the heart muscle, leading to a heart attack.

Risk factors:

Risk factors for myocardial infarction include smoking, high blood pressure, high cholesterol, diabetes, obesity, and a sedentary lifestyle.

Genetics:

Some people may be at a higher risk of myocardial infarction due to genetics. Family history of heart disease, certain genetic conditions such as familial hypercholesterolemia, and genetic variations that increase the risk of developing CAD.

Symptoms of Myocardial Infarction

Chest pain or discomfort:

The most common symptom of myocardial infarction is chest pain or discomfort. This can feel like a squeezing, pressure, fullness, or pain in the center of the chest. The pain may also radiate to the jaw, neck, arms, or back.

Shortness of breath:

Shortness of breath can occur along with chest pain or discomfort and can be caused by a lack of blood and oxygen to the heart.

Fatigue:

A person may experience extreme tiredness or fatigue, especially if the heart attack is caused by a blockage that has been present for a long time.

Nausea or vomiting:

Some people may experience nausea or vomiting along with chest pain or discomfort.

Sweating:

Sweating or cold, clammy skin may also occur during a heart attack due to the body’s response to pain or stress.

It’s worth to note that not all these symptoms occur in everyone and some people may experience a heart attack without any chest pain. People with diabetes, oldsters, and women are more likely to experience unusual symptoms.

Causes of Cardiac Arrest

Sudden cardiac arrest (SCA):

The most common cause of cardiac arrest is sudden cardiac arrest (SCA), which occurs when the electrical activity in the heart becomes chaotic and the heart stops beating effectively. This can happen due to a variety of underlying conditions such as a heart attack, heart disease, or an inherited heart condition.

Electrical issues in the heart:

Abnormal heart rhythms or arrhythmias, such as ventricular fibrillation or ventricular tachycardia, can cause cardiac arrest.

Trauma to the chest:

Trauma to the chest, such as a severe blow or injury, can cause cardiac arrest by damaging the heart or disrupting its electrical activity.

Drug overdose:

Certain drugs, such as cocaine or opioids, can cause cardiac arrest by altering the heart’s electrical activity or causing a heart attack.

Other causes:

Other causes include drowning, suffocation, electrocution, and extreme temperatures.

It’s important to note that cardiac arrest is a medical emergency that requires immediate attention, as the chances of survival decrease with each passing minute without treatment.

Treatment of Myocardial Infarction

Medications:

Medications such as aspirin, blood thinners, and clot-busting drugs can be used to quickly break up or dissolve blood clots that are blocking the coronary arteries and restore blood flow to the heart.

Angioplasty or bypass surgery:

Angioplasty is a procedure that uses a small balloon to open up a blocked coronary artery, and a stent may be placed to keep the artery open.

In case of severe blockage or multiple blockages, bypass surgery is an option in which a healthy artery or vein from the patient’s body is used to bypass the blocked coronary artery.

Lifestyle changes:

Lifestyle changes such as eating a healthy diet, exercising regularly, and quitting smoking can help reduce the risk of another heart attack and improve overall health.

Rehabilitation:

After a heart attack, rehabilitation therapy, such as exercise and education programs, can help a person regain strength and improve the function of the heart.

Medications to manage symptoms and prevent future cardiac events: Medications such as beta-blockers, ACE inhibitors, and statins are often prescribed to lower blood pressure and cholesterol, and to protect the heart muscle.

If you or someone you know has been diagnosed with myocardial infarction, don’t wait to seek medical care. Contact your local medical team today to get the help you need and start your journey to recovery.

Treatment of Cardiac Arrest

Cardiopulmonary resuscitation (CPR):

Cardiopulmonary resuscitation (CPR) is an emergency procedure that uses chest compressions and rescue breathing to try to restore blood flow and breathing. It is a critical step in treating cardiac arrest.

Defibrillation:

Defibrillation is the use of an electrical shock to try to restore the normal rhythm of the heart. This can be done using an automated external defibrillator (AED) or by a healthcare provider using a manual defibrillator.

Advanced cardiac life support (ACLS):

Advanced cardiac life support (ACLS) includes a range of interventions such as intubation, administration of medications, and use of advanced equipment to support breathing and circulation.

Follow-up care:

Follow-up care may include further treatment such as an implanted cardioverter-defibrillator (ICD), which can detect and treat abnormal heart rhythms, or cardiac rehabilitation to help improve the function of the heart.

It’s important to note that prompt recognition of cardiac arrest and initiation of CPR and defibrillation are critical to improve the chances of survival. Once the person is stabilized, further care and treatment options will be determined based on the underlying cause of cardiac arrest.

Conclusion

Myocardial infarction and cardiac arrest are two serious cardiac conditions that require prompt medical attention.

Myocardial infarction, also known as a heart attack, occurs when the blood flow to a portion of the heart muscle is blocked, causing damage or death to the affected area, while cardiac arrest occurs when the heart suddenly stops beating effectively, resulting in a loss of consciousness and the inability to breathe.

The causes, symptoms, and treatment options for these two conditions are different, but both require prompt medical attention.

Understanding the difference between myocardial infarction and cardiac arrest can help individuals recognize the signs and seek appropriate care in the event of a cardiac emergency.

Maintaining a healthy lifestyle, managing risk factors, and seeking regular medical check-ups with the best heart attack specialists can help prevent the development of these conditions.

14 Signs of Vitamin D Deficiency in Adults

Vitamin D is a vital nutrient that is important for a wide range of bodily functions, including bone health, immune function, and muscle function. Unfortunately, many adults are deficient in vitamin D, and this can lead to a number of health problems.

 In this article, we will discuss 14 weird symptoms of vitamin d deficiency and the potential consequences of this deficiency. If you are experiencing any of these symptoms, it is important to speak with a healthcare provider to determine if you may be deficient in vitamin D and to discuss treatment options.

What does vitamin d deficiency indicate?

Vitamin D deficiency can indicate that a person is not getting enough vitamin D from their diet or from exposure to sunlight. Vitamin D is a fat-soluble vitamin that is important for a number of bodily functions, including bone health, immune function, and muscle function. 

It is synthesized in the skin when it is exposed to ultraviolet B (UVB) radiation from the sun, and it can also be obtained from certain foods, such as fatty fish, egg yolks, and fortified foods.

Vitamin D deficiency is relatively common, especially in people who have limited sun exposure, such as those who live in northern latitudes or who are always covered up when outside. It is also more common in people with darker skin, as the pigment melanin absorbs UVB radiation and reduces the skin’s ability to synthesize vitamin D.

 Vitamin D deficiency can lead to a number of health problems, including osteoporosis, diabetes, and certain types of cancer. It is important to ensure that you are getting enough vitamin D through diet and/or sun exposure to maintain optimal health.

14 signs of vitamin d deficiency in adults

1. Fatigue and tiredness

One of the most common symptoms of vitamin D deficiency is feeling tired or fatigued. This can be due to the fact that vitamin D plays a role in the production of energy in the body.

There have been a few new studies on this topic, one in 2015 found that vitamin D-deficient patients with MS had increased fatigue. When subjects in the study were given 800 IU of vitamin D each day, a significant reduction in fatigue was observed.

Since it is such an important nutrient for the body, it is important that we maintain a healthy level of vitamin D. However, one problem with our diet in this day and age is that most of us eat foods that are not rich in vitamin D. 

For example, many of the staple foods that we eat such as cereal, pasta, and bread are often lacking in this vitamin. In addition, many other foods are also not rich in vitamin D, like many juices, salads, and other vegetable juices. When we eat the standard American diet, which is so low in vitamin D, it is obvious that we will have low levels of this important nutrient.

Also Read: The Art of Managing Diabetes with Proper Diabetic Diet

2. Bone and muscle pain

Vitamin D is essential for bone health, and a deficiency can lead to bone and muscle pain. This is because vitamin D helps the body absorb calcium, which is necessary for strong bones.

We need vitamin D in order to absorb calcium and phosphorus. We need these minerals in order to make bone and teeth. If we don’t have enough calcium or vitamin D in our bodies, then our bones won’t have the strength to hold our weight. This will result in bone pain.

3. Depression

Depression has been linked to low vitamin D levels. Some studies have found that people with vitamin D deficiency are more likely to experience depression, especially during the winter months when there is less sunlight.

4. Impaired wound healing

Vitamin D plays a role in the healing process, and a deficiency may lead to slower wound healing. This is because vitamin D helps to stimulate the production of collagen, which is necessary for the repair of damaged tissue.

5. Hair loss

Hair loss is another potential sign of vitamin D deficiency. This is because vitamin D helps to regulate the growth and cycling of hair follicles.

6. Frequent infections

Vitamin D is important for the immune system, and a deficiency may lead to an increased risk of infections. This is because vitamin D helps the body produce antimicrobial peptides, which are important for fighting off infections.

7. Slow or impaired growth in children

In children, vitamin D deficiency can lead to slow growth and development. This is because vitamin D plays a role in the absorption of calcium and phosphorus, which are necessary for proper bone growth.

8. Difficulty losing weight

Vitamin D deficiency may make it more difficult to lose weight. This is because vitamin D helps to regulate metabolism, and low levels of vitamin D may lead to a slower metabolism.

9. High blood pressure

Vitamin D deficiency has been linked to an increased risk of high blood pressure. This is because vitamin D helps to regulate blood pressure by promoting the production of a hormone called calcitriol, which helps to relax blood vessels.

10. Chest pain

Chest pain is another potential sign of vitamin D deficiency. This is because vitamin D plays a role in the regulation of calcium in the body, and low levels of vitamin D may lead to an imbalance of calcium in the blood, which can cause chest pain.

11. Dry, itchy skin

Dry, itchy skin is another possible symptom of vitamin D deficiency. This is because vitamin D helps to maintain the health of the skin, and low levels of vitamin D may lead to dry, itchy skin.

12. Muscle weakness

Muscle weakness is a common symptom of vitamin D deficiency. This is because vitamin D helps to regulate muscle function, and low levels of vitamin D may lead to muscle weakness.

13. Difficulty concentrating

Vitamin D deficiency may lead to difficulty concentrating or difficulty with memory. This is because vitamin D is involved in brain function, and low levels of vitamin D may affect cognitive function.

14. Increased risk of certain diseases

Vitamin D deficiency has been linked to an increased risk of certain diseases, including osteoporosis, diabetes, and certain types of cancer. This is because vitamin D plays a role in maintaining healthy bones, regulating blood sugar levels, and supporting the immune system.

Final Thoughts;

In conclusion, vitamin D deficiency is a common problem that can lead to a wide range of health problems in adults.

Some of the most common signs of vitamin D deficiency include fatigue, bone and muscle pain, depression, impaired wound healing, hair loss, frequent infections, slow or impaired growth in children, difficulty losing weight, high blood pressure, chest pain, dry, itchy skin, muscle weakness, difficulty concentrating, and an increased risk of certain diseases.

If you are experiencing any of these symptoms, it is important to speak with a healthcare provider for severe vitamin d deficiency treatment options. Ensuring that you are getting enough vitamin D is important for maintaining overall health and well-being.

Vitamin D deficiency can lead to serious health issues. Learn the 14 signs of vitamin D deficiency in adults and find out what you can do to prevent or treat it.

7 Home Remedies for Soothing Urticaria Breakouts

An old adage goes like this: “Fill what’s empty, empty what’s full, scratch what itch.” But wait, resist the urge to scratch every itch. Why? Because hives are a real possibility. Instead of risking further skin damage, try one of these tried-and-true home remedies for urticaria.

Do you have a burning, itchy sensation deep within your skin? Do your hands suddenly get white? Have you noticed a sudden outbreak of red bumps all over your body? You’ll probably enjoy it if you’re nodding your head while reading this. You may have urticaria if you experience the symptoms listed above.

What is urticaria referred to as?

Hives are the most prevalent symptom of urticaria. The itching impulse may be strong with these puffy red rashes. They cause irritation and itching of the skin. Allergens set them off. When the body detects an allergy, it releases the protein histamine. This protein causes urticaria.

Here are a few home remedies for urticaria to soothe the breakouts:

Use of cold compress:

Using a cool compress or cloth over the affected area will help reduce the itching and swelling associated with hives. As an alternative, ice can numb the skin and provide temporary relief from the itch.

If necessary, place a cold compress on the affected area and let it sit for 5-10 minutes at a time. Avoid using ice or ice packs directly on your skin since this might aggravate existing skin irritation. Use a towel made of fabric as a shield instead.

But if you think the cold was what sparked your hives, you should avoid using a cold compress. People who suffer from “cold urticaria” should avoid exposure to triggers like cold water, cold weather, and cold packs.

Take a shower or bath:

Taking a bath can be soothing if you’re experiencing an attack of hives. An anti-itch treatment can be prepared at home and used to treat urticaria. Baking soda with the water used for a bath is a suggestion that has already been considered.

Oatmeals are another all-natural option for relieving the itch. Healing qualities are present in uncooked oats. Oatmeal has been used for centuries for its relaxing effects on the skin. This is due to the fact that they are rich in salicylic acid.

All you have to do is monitor the temperature of the water. An oatmeal bath calls for tepid water.

Don’t irritate the itch:

Avoiding irritants, such as the ones that caused the hives in the first place, is essential for recovery. Do not wear tight clothing if you are experiencing hives. Consider a wardrobe overhaul if the weather remains like this.

You also shouldn’t put harmful substances into your body. It’s best to stay away from soaps, deodorants, and creams that can irritate a rash instead of soothing it.

If you have a rash, you shouldn’t go out in the hot sun because it will just make things worse. Hives can be healed by avoiding spicy foods and alcohol.

Learn the wonder of baking soda:

If you have any interest in baking or baked goods, you will be familiar with baking soda and its uses. It’s something that can be found in stores with little trouble. Sodium bicarbonate, which is found in baking soda, has been used to calm the skin for thousands of years.

Baking soda and water should be mixed in small amounts. Then, apply the paste to the affected areas to relieve the itchiness and irritation. As an additional option, you might use baking soda and water to take a relaxing bath. It has medicinal value and is helpful in treating urticaria rash.

Foods that you should keep a distance:

  • Spinach
  • Tomatoes
  • Eggplant.
  • Fruits, such as strawberries and cherries.
  • Preserved meats.
  • Cheese.
  • Yogurt.
  • Fermented foods.
  • Fast food.

The mentioned are the different urticaria foods to avoid for a better recovery.

Dab calamine lotion:

Calamine is the pink-coloured medication that grandma used to dab on your bug bites. It can help temporarily alleviate the condition’s characteristic itching as a treatment for hives.

Calamine’s zinc oxide content makes it an effective itch-relief remedy. Another product with similar effects is Caladryl, which mixes calamine with the topical anaesthetic pramoxine. However, these creams can quickly become a huge mess if you have hives all over your body.

Give the stress a break:

Is it possible that your hives are caused by anxiety? Reasons for urticaria may be due to different things other than allergies, and stress is a well-known trigger.

Stress hives, where the skin breaks out in itchy bumps, have been linked to traumatic experiences.

Stress hormones like cortisol have been linked to skin inflammation. Speak to your doctor to understand the permanent cure for urticaria in the home the right way.

Intense emotional distress can exacerbate hives. Practicing relaxation techniques like meditation or muscle relaxation helps to calm down and let your skin heal.

Check 14 Skincare Tips to Maintain Healthy Skin During Hot Summer

Outlook the condition:

Dealing with hives can be a frustrating nuisance. Try some of the suggested home remedies for urticaria and self-care routines to lessen the severity of your symptoms and provide some much-needed calm to your skin.

In the event that the rash and irritation persist, it is best to seek medical attention from a dermatologist for this autoimmune disease. If you have ever experienced any skin response to a product, you know how important it is to perform a patch test before full use.

How to Ease sciatica pain at home?

Here’s an overview of the sciatica condition:

Sciatica pain is an inflammation of the nerve causes radiating feeling. The sciatic nerve leaves the spinal column and runs down both legs beginning in the lower back.

When a herniated disc or bone growth presses on a nerve, the result is typically sciatica. As a result, the affected leg experiences swelling, discomfort, and even numbness.

Sciatica pain can be debilitating, but the condition typically improves within a few weeks with treatment. In cases of severe sciatica, surgery may be necessary for those who have significant limb paralysis, bowel or bladder problems, or both.

What does sciatica pain feel like?

People’s descriptions of sciatica pain will vary depending on what’s triggering the discomfort. Some people describe their symptoms as sharp, shooting, or jolting pain. Some people say it feels like they’re being “burned” or “electrically shocked,” while others say it stabs them.

It’s possible that the pain is intermittent or persistent. In addition, the leg is more likely to be affected than the lower back. Pain may be exacerbated by prolonged sitting or standing, standing up, or twisting the upper body. The pain might be exacerbated by making a rapid and forceful movement, such as a cough or sneeze.

The signs that are associated with sciatica condition:

There is a wide range of possible origins for sciatica pain. Specifically, it tends to travel into the buttock, posterior thigh, and lower leg.

Pain levels might range from dull discomfort to searing intensity. The sensation is sometimes described as a jolt or electric shock. Coughing, sneezing, or prolonged sitting might exacerbate the problem. Sciatica typically only affects one side of the body.

Leg or foot numbness, tingling, or muscle weakness is common. The discomfort may be localized to one area of the leg while the other feels numb.

Here are a few tips that help you with sciatica pain treatment at home:

Put a stop to inflammation through nutrition:

For efficient anti-inflammatory effects, consume a diet high in whole grains, natural foods, fruits, vegetables, nuts, fatty fish (like salmon), and both soluble and insoluble fibre. In addition to curcumin (turmeric), ginger, green tea, and black tea, there are many more powerful sources of anti-inflammatory substances.

As your body’s anti-inflammatory ingredient levels rise, your sciatica symptoms may gradually lessen if you stick to this diet, as immediate relief for sciatica pain is not quite practical; continuously following the diet can bring in a huge change.

What do you need to avoid while following an anti-inflammatory diet?

If you decide to incorporate anti-inflammatory foods into your diet on a regular basis, you should avoid or limit the following:

Foods high in inflammatory compounds, such as sugar, processed carbs, trans fats, and hydrogenated oils

Inflammation is exacerbated by smoking, which suppresses the generation of anti-inflammatory chemicals.

Before making any major changes to your diet, you should speak with your doctor regarding your lower back pain, to ensure there won’t be any negative interactions with the medications you’re taking.

Consume certain micronutrients:

There are several micronutrients that the human body needs, but that may be difficult to get from a typical diet alone, and supplements are one way to assist fill in the gaps. Instances of crucial micronutrients include:

  • Magnesium
  • Vitamin D
  • Vitamin E
  • Vitamin B12
  • Vitamin B6
  • Zinc
  • Selenium
  • Fish oil

These micronutrients are effective at lowering inflammation and its accompanying processes by inhibiting inflammatory mediators. Antioxidants are minerals and vitamins that protect cells from damage. Increased nerve health and diminished sciatic pain have been linked to the B vitamin group. If you don’t already incorporate turmeric into your diet, you may want to consider supplementing with curcumin (turmeric).

Produce natural painkillers through massage:

Massages have several health benefits, including stress reduction, increased circulation, sciatica pain relief, and relaxation.

The mobility of the spine can be improved with deep tissue massage.

Medical massage, known as manual treatment, is effective for working out muscle tension and knots called “trigger points.”

Myofascial release and the Japanese art of massage called Shiatsu are only two of the many types of massage that have shown promise (a Japanese massage technique that utilizes finger and palm pressure and sciatic nerve stretching technique).

Lower back pain caused by poor posture, muscle tension, or muscle exhaustion may respond better to these types of massages. Check some of Effective Tips To Prevent Back Pain

Explore yoga to calm the inflammation:

As a follow-up to physical therapy for spinal health, yoga may help you go forward without discomfort. Yoga is a form of exercise that many individuals believe to be helpful in overcoming obstacles and finding relief from suffering.

Always with your doctor and physical therapist before beginning any new workout programme. Listen to their recommendations regarding when you should begin exercising. Maintaining your regular sciatica pain relief exercise routine while experiencing a sciatica flare-up is possible and may even be beneficial.

Change your position while at work:

Long periods of sitting are said to worsen sciatica symptoms for many people. The sciatic nerve can be “pinched” (compressed) by sitting, even on an ideal office chair, exacerbating your pain.

Some people find relief by alternating between a sitting and standing workstation or by taking frequent brief breaks to stand and move around the office. If you suffer from sciatica and find that standing helps ease your pain, seek out opportunities to do so whenever possible, along with trying simple exercises for sciatica pain that do not require any high equipment.

Fortunately, most cases of sciatica improve on their own after a couple of weeks have passed. The majority of people who get sciatica say their symptoms go away within 6 to 12 weeks. Do not ignore the discomfort; consult a medical professional to determine the best course of action. Advanced procedures like surgery or other medical intervention are often unnecessary when the correct physiotherapy for sciatica pain is used in the treatment.

Top 9 Benefits of Eating Green Vegetables and Five Super Greens To Include In Your Diet

Leafy green vegetables have always played a vital role in the human diet. As a result of their high nutrient density, they should be incorporated into any balanced diet. Green leafy vegetables are ideal for a diet aimed at fat loss because they contain so little fat and sugar.

They shield you from harm by bolstering your immune system, reducing the effects of aging, and protecting you from conditions like cardiovascular disease, hypertension, and cancer.

Here are the benefits of green vegetables:

Green vegetables aid in optimal brain function:

Do you wish to support memory and thinking as you enter your senior years? Eat your leafy green vegetables! In a recent study, those who consumed the most leafy greens daily also saw the slowest rates of cognitive loss. 

The people who consumed the most greens had the cognitive abilities of those 11 years younger. This held true even after taking into account individuals’ respective lifestyles, levels of education, and general states of health.

Organic veggies offer significant quantities of folate (B9). Neurotransmitters (chemicals that send signals from the brain to the rest of the body) are produced more easily in the brain when B vitamins are present. Folate can be found in foods like spinach, broccoli, lettuce, and other leafy greens, as well as in citrus fruits, bananas, and melons.

Leafy vegetables help in reducing bloating:

Carrots and other brightly coloured vegetables contain a plant pigment called beta-carotene, which our bodies convert into vitamin A. Additionally, it can be found concealed in dark green vegetables. Beta-carotene can help your skin maintain its youthful look and shield it from the sun’s harmful rays from the inside out, just like a natural sunscreen would.

Greens relieves stress:

One of the best ways to start the day and calm the mind is with a large green smoothie. Dark leafy greens are rich in folate, which the body uses to make feel-good chemicals like dopamine and serotonin. In addition to promoting heart health, the magnesium in greens is another benefit.

Green vegetables promote bone health:

Do you recall seeing “Got Milk?” commercials on television? They said if you drank a glass of milk every day, your bones would be strong. However, it’s crucial to realise that a substantial part of the population has a sensitivity or intolerance to cow’s dairy.

What’s more is that study has revealed that milk consumption has no preventive effect on fracture risk and may potentially raise the incidence of hip fractures among women. That’s just another terrific reason to avoid dairy for good. You can obtain plenty of calcium for optimal bone health from eating leafy greens. Vegetables that are dark green in colour, like broccoli and kale, are excellent sources of vitamin K. This vitamin is essential because it aids in the creation of proteins that are used in bone and blood production.

Vegetables are known to promote healthy aging:

Maintaining a healthy, radiant complexion is a goal shared by all. Leafy green vegetables are nature’s anti-aging panacea. Telomeres, the protective caps on our DNA, get shorter as we age, but eating healthy green vegetables can slow this process. 6 The cell dies when its telomeres are depleted. Particularly beneficial in this regard are broccoli sprouts.

Eating plenty of dark, leafy greens is good for your skin since it helps block the sun’s UV radiation. Beta-carotene, which is abundant in green vegetables, is converted to vitamin A in the body and helps fight the appearance of wrinkles, dullness, and lack of radiance while also promoting cell turnover.

Improves inflammatory response:

To lower your chances of developing an autoimmune disease, it’s crucial to promote a balanced inflammatory response. Vitamin D, which is abundant in dark greens like spinach, kale, and collards, encourages the development of T-cells, which are responsible for correctly distinguishing between foreign invaders and the body’s own cells.

Regulates the blood sugar levels:

Eating a plate of leafy greens with every meal encourages optimal blood glucose levels. Boosting blood sugar levels can be achieved with as little as one additional serving of green leafy vegetables each day. 

Best green vegetables like broccoli and broccoli sprouts have been shown to reduce blood sugar levels. Vitamin C-rich spinach and kale are two more leafy greens to include in your diet for better blood sugar control.

Enhances the functioning immune system:

One of the most promising benefits of leafy greens is how they help your immune system. Dark leafy greens such as moringa leaf support a healthy response to oxidative stress caused by free radicals which, if left untreated, can lead to autoimmunity and heart disease. Studies especially identify broccoli, arugula, and kale as vegetables that encourage a healthy immune system response.

Is green vegetable juice better?

Vegetable juice is a good option for people looking for a daily health boost because of the concentrated quantity of nutrients and antioxidants it may give. Vegetable juice is highly beneficial for your health and can be consumed as a delightful and filling breakfast, lunch, mid-afternoon snack, or dinner.

 

The Many Benefits of Cardio Exercise and the Outcomes You Can Expect

What is referred to as cardio exercise?

Aerobic exercise, or “cardio,” is any physical activity that raises and maintains a high heart rate for an extended length of time. When you breathe more rapidly and deeply, you force your respiratory system to work harder.

Here are the examples for best cardio exercises at home:

Marching at the same place:

Since it can increase heart rate, marching in place can be used as either a warm-up or a stand-alone aerobic workout.

A person might enhance the difficulty by marching faster or by bringing their knees up higher.

Jogging in the same place:

Jogging in place is a great way to get your heart rate up quickly and easily. To warm up before starting, this is also a good option for newbies.

Perform by bouncing softly from foot to foot. Move the arms in a side-to-side motion simultaneously.

Jumping rope:

When transitioning from introductory activities using an air rope to jumping with a real rope at home, the challenge should be increased.

Someone can switch between hopping with both feet to jumping on one foot. These are a few examples of cardio exercises although there are a variety of exercises you can choose.

Benefits of cardio exercises can include:

It’s a good start for heart health:

You undoubtedly already know that “aerobic” (meaning “with air”) exercise, like running or cycling, is excellent for your heart and help overcome heart disease symptoms. As a result, your resting heart rate will go down and your heart muscle will get stronger. Therefore, as you gradually increase the duration of your cardio sessions, you will be able to increase the time and distance you can exercise for. However, the positive effects are felt throughout the body, not only the heart.

Lower your blood sugar levels:

If you have diabetes, doing cardio will help lower your blood sugar (glucose) levels and improve your insulin resistance. Lifting weights and other forms of resistance exercise are beneficial as well. In most cases, it’s best to use both together.

Improves your overall mood:

Your doctor or therapist may recommend an aerobic exercise programme like running to help relieve your depression and anxiety. One possible explanation is that it reduces cell death and increases the size of the hippocampus, which is responsible for emotional regulation.

Helps in a good night sleep:

You could have better sleep after doing some cardio. Scientists have found that it aids in maintaining a stable mood, easing into sleep, and establishing a regular wake-sleep pattern (circadian rhythm). People who perform good cardio exercises regularly tend to obtain more of the deep “slow wave” sleep that helps regenerate the brain and body, though the precise effects on the brain are not always evident.

Helps in maintaining a good memory:

More frequent movement has been linked to a decreased risk of developing dementia, including Alzheimer’s disease. This is due in part to the fact that maintaining a healthy physical fitness level reduces the risk factors for developing dementia, such as being overweight, developing diabetes, experiencing high blood pressure, or being depressed.

Improves the functioning of brain:

Neuroplasticity refers to the brain’s elasticity and adaptability in the face of new experiences and information. Cardiovascular exercise and resistance training can help preserve your neuroplasticity even as you age.

Helps ease arthritis pain:

Osteoarthritis can develop in your knees and other joints as you age. Aerobic activity, such as running or cycling, is one of the best ways to reduce pain and inflammation because of the movement involved. Walking, swimming, or rowing all strengthen the heart and make it simpler to maintain an active lifestyle. Joint pain can be alleviated by losing weight, which is easier to achieve with regular exercise and a nutritious diet.

Helps you breathe better:

Regular cardiovascular activity can assist in improving breathing, even for those who suffer from lung conditions. Regular walks, jogs, or tennis matches can have the same effect as going to the gym. If you already have respiratory issues, you should discuss your fitness plan with your doctor before beginning.

How to choose the right cardio exercise type:

Determining what kinds of physical activities you enjoy doing is the first step in selecting the optimal cardio routine for you. Take some time to consider what might work best for you in terms of your character and how you live your life. This is crucial since you won’t be as motivated to maintain your fitness routine if you don’t enjoy it.

Running, cycling, and walking are all excellent options if you like to exercise outside. The gym offers a wide variety of exercise equipment, including treadmills, elliptical trainers, rowing machines, climbers, and stationary bicycles, as well as a swimming pool and other cardio machines. Explore to find the best cardio exercise that suits you.

How long should cardio exercise last for?

Most experts agree that everyone should do at least 150 minutes of cardio every week. Cardio is wonderful since you can achieve results in as little as 30 minutes.

Short bouts of cardio still count toward the recommended 60 minutes per week. Therefore, calculate how much you need to accomplish each week and divide the workload in a method that works best for you.

Start small, with 10- to 15-minute sessions if you’re a beginner. When you start to feel comfortable throughout the workout, add five minutes to your routine. Gradually increase your training sessions from 30 to 60 minutes.

Also checkout our post on Master the Skills of Heart healthy foods and be successful.

Say Goodbye to Neck Pain: The 6 Best Exercises for Relief

Chronic neck pain is rather typical. Neck muscles get strained when people sit or stand in awkward positions, such as hunching over a desk or a workbench. Neck pain is frequently brought on by osteoarthritis as well.

Your neck ache may be an indicator of something more serious going on, but this is unusual. If your neck discomfort is accompanied by tingling, weakness, or numbness in your arms or hands, or if your pain radiates into one shoulder or down one arm, you should see a doctor.

The signs that can indicate neck pain:

  • Muscle tightness and spasms
  • Decreased ability to move the head
  • Headache
  • Headaches get worse when you spend a long time with your head in one position, such as driving or working at a computer.

What are the possible causes of neck pain?

Pain in the neck can be caused by a wide variety of conditions or traumas. Some of the potential causes of neck discomfort are:

Aging:

Aging can cause neck pain due to degenerative disorders like osteoarthritis (cartilage wear) or spinal stenosis (spinal canal narrowing). Degeneration of the spinal discs, which can be brought on by repetitive strain and movement, might eventually result in a herniated disc or a pinched nerve.

Injury:

Whiplash is a term used to describe the discomfort and stiffness that can result from a quick, forceful movement of the neck or head followed by a rebound in the opposite direction. Traumatic injuries to the neck can affect the muscles, ligaments, discs, vertebral joints, and nerve roots of the spinal cord.

Mental stress:

Pain and stiffness in the neck are common results of tensing the muscles of the neck.

Physical strain:

Pain and stiffness in the neck are common symptoms of overusing the neck muscles, which can happen during physically demanding or repetitive tasks.

Conditions that affect spinal balance:

Poor posture (sitting for lengthy periods of time; poor computer/keyboard/chair positioning), being overweight, and weak abdominal muscles can all impact spine posture and lead to neck pain.

Here are a few neck pain exercises that can help in giving relief:

Neck stretches:

Flexibility and stretching exercises can expand or preserve the range of motion and suppleness in affected cervical (neck) joints and so relieve the stiffness that accompanies discomfort. You should try to stretch your neck at least once a day, if not more.

Neck strengthening exercises:

Maintaining a better posture with targeted strength training can reduce or even prevent the occurrence of chronic pain episodes. Neck exercises should be performed every other day to give muscles a chance to recover.

Aerobic conditioning:

Commonly known as “cardio,” aerobic exercise is defined by increased heart rate and breathing rate due to oxygen consumption. Stretching and range of motion can be improved by aerobic workouts, as they enhance blood flow to the muscles and soft tissues in the neck and upper back. Furthermore, after 30 minutes or more of aerobic exercise, the body’s natural painkillers, called endorphins, are released and can help in neck pain relief.

Neck exercises for neck pain are safe to perform on a daily basis. The use of a treadmill, stationary cycle, elliptical machine, and an upper body ergometer or arm bike are all viable possibilities. In the event that it has been a while since you’ve engaged in any cardio conditioning, a brisk stroll can be a great place to start.

Forward and backward tilt:

Depending on your preference, you can do this either seated or standing. Maintain a calm and steady pace.

At the outset, make sure your head is directly over your shoulders, and your back is straight.

Hold this position for 15-30 seconds. Calm down and slowly raise your head.

Bring the back of your head toward the ceiling and tilt your chin forward. Ten seconds of holding, then release and return to the starting position.

Do the set again and over again. Make it a daily habit.

Side tilt:

Standing with feet hip-width apart and arms at sides, carry out the action.

Tilt your head to the right until you can bring your ear close to touching your shoulder. You should stop as soon as you sense a stretch. Keep your shoulder down.

Keep the stretch going for 5-10 seconds before releasing and going back to square one.

And now, doing it again, this time on your left side. It’s fine to do many sets and work up to ten reps.

To increase the stretch, place the hand on top of the head on the same side as the head tilt and press lightly with the fingertips.

Side rotation:

Either sitting or standing will work for this.

Keep your head squarely above your shoulders and your back straight.

To feel a stretch on the right side of your neck and shoulder, slowly turn your head to the right.

Hold the stretch for 15-30 seconds, then slowly tilt your head forward again.

And now, doing it again, this time on your left side. Perform up to ten sets for instant neck pain relief.

Here are some ways to prevent neck pain:

Most cases of neck pain can be traced back to a combination of slouching and the normal wear and tear of aging. Keep your head in a neutral position in relation to your spine to lessen the risk of developing neck pain. A few little adjustments to your routine could be quite beneficial. Try to think of ways to:

Use good posture:

When standing and sitting, be sure your shoulders are in a straight line over your hips, and your ears are directly over your shoulders. Instead of craning your neck to glance down at your phone, tablet, or other device with a small screen, keep your head up and hold it straight out.

Take frequent breaks:

If you spend a lot of time sitting at a desk or in a car, be sure to get up and walk around every so often to prevent stiffness in your neck and shoulders.

See to it that the computer screen is at eye level by adjusting the height of your desk and chair. The ideal knee-to-hip angle is a very modest decline. Make use of the armrests provided by your chair.

Sleep in a healthy position:

Your neck and head should be in a straight line with the rest of your body. Pillow your neck with a little pillow. Try sleeping on your back with your legs propped up on pillows for a more relaxed spine.

When should you visit the doctor for neck pain?

If your neck pain is preventing you from doing your daily tasks, you should see a doctor.

Sometimes, severe neck pain can indicate a serious health problem. If you are experiencing neck pain, it is imperative that you get immediate medical attention.

  • Occurs with tingling or numbness in the limbs.
  • Occurs with a lack of leg strength or loss of arm and leg coordination.
  • That also includes symptoms like a headache, lightheadedness, or a stomach ache.
  • Involves incontinence or a lack of control over one’s bowels or bladder.
  • Including a sore neck, which rises to the surface.
  • Accompanied by shivering, fever, or sudden weight loss.
  • Hold steady, whether at rest or in motion.

You can also read our blog post on 8 ways to reduce lower back pain

Vegetable Juice: The Key to Good Health? Here Are The Powerful Vegetable Juice For You

Whether you are seeking a quick energy drink or want to continue your beauty regimen with organic products, this post is for you. Adding juices to our diet is the most effective method to begin each day. Furthermore, we are not discussing lemon juice or watermelon juice. Since there are better ways to add nutrients and antioxidants to your diet, why not replace your daily coffee, tea, or milk with vegetable juice?

Here are a few vegetable juices that actually help in building good health:

Carrot juice:

Carrot is among the best vegetables to juice if you have a sweet craving. Carrot juice has a naturally sweet taste and provides numerous minerals, such as potassium and vitamin A.

Additionally, carrots contain carotenoids, which are potent antioxidants. According to research, a diet rich in carotenoids may be associated with reduced risks of heart disease, degenerative eye illnesses, and certain forms of cancer.

Carrots can be used with a variety of other vegetables to sweeten and enhance the flavour of the juice.

Beetroot juice:

These brilliantly coloured vegetables have an earthy flavour and are rich with minerals. Using the proper sort of juicer, you may also use beet greens to increase the nutritional value of your juice.

Beets can add folate, potassium, manganese, and nitrates to your juice, which can help control your blood pressure and sharpen your mind.

However, you must be careful when juicing beets. The red juice can leave stains on countertops and hands. 

Spinach:

Spinach is another leafy vegetable that enhances the flavour of juices. Studies have demonstrated that ingesting spinach can considerably reduce blood pressure and the risk of getting heart disease.

Spinach juice can also function as an antacid, which can be beneficial for persons who suffer from acid reflux.

Celery juice:

Celery has high water content and is an excellent vitamin source, although it can be difficult to juice. Due to the fibrous structure of celery, several types of juicers have difficulty extracting nutrient-rich liquid.

You can consume celery juice on its own, but if you find the flavour too peppery, blend it with apples, lemons, or ginger.

Here are the benefits of mix vegetable juice:

Quick and easy nutrition:

When you juice fruits and vegetables, you are effectively separating the liquid from the pulp without the added effort of digesting and breaking down fruits and vegetables when eaten whole; juicing enables the body to absorb nutrients more readily and quickly, resulting in a quick and easy nutritional boost.

As a result of the immediate nutritional boost they receive first thing in the morning, the consumption of green vegetable juice in the morning leaves folks feeling more invigorated for the day.

Promotes a healthy weight:

Consult a nutritionist or a dietician to understand the vegetable juice for weight loss; substituting a meal or snack with freshly pressed juice will help you maintain a healthy weight.

You are providing your body with simple-to-absorb nutrients devoid of calories, keeping you light and well nourished.

Enhances bright and clear skin:

Vegetable juicing benefits the skin by promoting a healthy stomach and supplying the body with antioxidants and vitamins that nourish and beautify the skin. The condition of one’s skin can mirror their gut health.

A person with an inflamed stomach is likely to experience skin inflammation, such as acne and pimples, whereas a person with a healthy gut will likely have healthy skin. Juicing greens promotes a healthy digestive tract, which in turn promotes skin health and acts as a Secret Tips For Healthy Skin Naturally!

Reduces the risk of disease with vegetable juice:

Fruits and vegetables should be the primary and most abundant source of health-promoting components such as vitamins, minerals, antioxidants, and fibre. With these nutrients, the body becomes healthier and more disease-resistant.

Can the human body absorb nutrients efficiently from juices?

By consuming juice, the body can swiftly absorb nutrients without having to break down the fibers and other components of entire foods. Additionally, the juice helps you consume more vitamins and minerals than you may get from your regular diet.

Are bottled and freshly squeezed juices the same?

There is also the matter of whether pasteurized; packaged juice is nutritionally equivalent to freshly squeezed juice. Typically, bottled juice has been heated to pasteurize it. This eliminates potentially hazardous germs but destroys some, but not all, of the juice’s contents. In addition, the longer juice is held, the more nutrients it may lose. 

Nonetheless, research indicates that even processed juices contain high levels of antioxidants that are beneficial to health. And tomato juice benefits from the bottling process’s high temperatures. Tomato juice contains more lycopene than fresh tomatoes because lycopene is more bioavailable when it is processed.

You may juice a wide range of veggies, each of which provides unique nutrients and health advantages. Mix and combine vegetables from the list above to increase your intake of various vitamins, minerals, and antioxidants. You can also combine these vegetables with fruits to boost their flavour and avail the various vegetable juice benefits.

Also Checkout Our Post On The Best Foods that helps to Reduce Belly Fat 

 

The Art of Managing Diabetes with Proper Diabetic Diet

Diabetes is a long-term illness that will not go away on its own. When the pancreas does not produce enough insulin or the cells of the body grow resistant to insulin, it results in hypoglycemia. In both circumstances, blood sugar is unable to enter the cells for storage, which results in significant consequences. Diabetes management is difficult, but not impossible. Sugar can be maintained and regulated by making a few lifestyle modifications. Best diabetic diet planning is essential so that you may be sure you’re eating the proper things.

Here are the best foods to consume to manage diabetes:

Fatty Fish:

The omega-3 fatty acids DHA and EPA found in fish including salmon, sardines, herring, anchovies, and mackerel are particularly beneficial to cardiovascular health.

People with diabetes are more vulnerable to heart disease and stroke if they don’t get enough of these fats on a regular basis.

It is possible that DHA and EPA can protect the cells that line your blood vessels, lower inflammation markers, and improve the function of your blood vessels.

Leafy greens:

Leafy green veggies are a great source of vitamins and minerals, and they’re also a good source of calories.

As a result, they don’t have a substantial impact on blood sugar levels because they are low in digestible carbs.

There are numerous nutrients contained in leafy greens such as vitamin C and other vitamins and minerals.

Those with diabetes may need more vitamin C, according to some data, because their levels of vitamin C are lower than those of those without diabetes.

Avocados:

It’s safe to consume avocados because they contain less than 1% sugar, a low amount of carbohydrates, a high fibre content, and beneficial fats.

A diet rich in avocados is also linked to a reduced BMI (body mass index) and decreased weight (BMI).

Because of this, avocados are an excellent choice for diabetics, who are more likely to be obese.

Avocados may offer anti-diabetic effects that are unique to the fruit.

Eggs:

There are numerous ways that eating eggs regularly can help minimize your risk of heart disease.

Your HDL (good) cholesterol levels may be increased and the shape and size of your LDL (bad) cholesterol may be altered by eating eggs.

Eggs are a high-fat, low-carbohydrate breakfast option for patients with diabetes, according to a study published in 2019.

Chia seeds:

It is a good food for diabetics to include chia seeds in their diets.

They’re packed with fibre, but they’re also low in digestible carbohydrates.

Chia seeds provide 11 grams of fibre, which does not elevate blood sugar, in a serving of 28 grams (1 ounce).

You can lower your blood sugar levels by slowing down the rate at which food travels through your digestive system and is absorbed by eating chia seeds.

Beans:

Beans are inexpensive, nutritious, and extremely beneficial.

Vegetables like beans are high-fiber foods that include a slew of nutrients including folate (a B vitamin), potassium, and magnesium (a mineral).

They also have a low glycemic index, which is essential for diabetics to control their blood sugar.

Also, eating beans may help you avoid diabetes. Reach out to your specialist to understand the different diabetic diet to prevent diabetes.

Greek yogurt:

A long-term study involving more than 100,000 participants found that a daily serving of yogurt was connected to an 18 percent lower chance of acquiring type 2 diabetes..

If you’re looking to slim down, it could also be beneficial to your efforts.

People with type 2 diabetes may benefit from weight loss and better body composition if they consume yogurt and other dairy products, according to research.

Yogurt’s high calcium, protein, and a lipid called conjugated linoleic acid (CLA) may help you feel full for an extended period of time. Know the fruits for diabetics to avoid when you are managing the diabetic levels.

Broccoli:

In terms of nutrition, broccoli is a powerhouse of a vegetable.

There are only 27 calories and 3 grams of digestible carbs in a half cup of cooked broccoli, as well as vital elements such as vitamin C and magnesium.

You can checkout Nutritional and Health Benefits of Broccolli, Broccoli may also aid in the control of blood sugar and acts as the best diabetic diet to manage diabetes. 

Extra virgin oil:

Oxidative and anti-inflammatory effects are found in extra-virgin olive oil, which contains oleic acid, a form of monounsaturated fat.

People with diabetes often struggle to keep their blood sugar under control and have elevated amounts of the fat molecule triglyceride. Speak to your doctor to understand diabetic diet to avoid to manage diabetic levels effectively

GLP-1, a hormone associated with fullness, may be stimulated by oleic acid as well.

Only olive oil was found to minimize the risk of heart disease in a comprehensive review of 32 research that examined various forms of fat.

The chance of developing a number of other dangerous diseases is raised when diabetes is not effectively treated.

However, if you eat foods that assist control diabetes, insulin, and inflammation in the body, you can significantly lower your risk of developing problems from diabetes.

Just keep in mind that despite the fact that these meals might help regulate blood sugar, the single most important thing you can do to control diabetes with a diet that is generally nutritious and balanced.

Top 7 Negative Calorie Food Item to Improve Your Metabolism

We all dream to live in a world where we can eat as much as we want but never gain weight. Most people think this is impossible and indeed it is but if you come across a food item that has no calories but it will help you satisfy your hunger, lose weight and help your GI tract as well. If we look at our food elements we will come across micro and macronutrients. These nutrients are required more or less according to the use in the body but if you miss these nutrients your body will duffer. Similarly, we have fats, carbs, protein, water, fiber, and other elements that offer us calories. These work as the main fuel items in our body and if we end up missing these elements from our body, we will not only suffer mentally but also physically. Even the smallest function we perform requires us to use our calories, either stored in the form of fats, carbs, or protein or just to use calories that are extracted directly from our diet.

This is the reason whatever we eat has an impact on how we live, how we behave, and what kind of action we take. Even our food has a significant impact on the way we function every day. However, when we eat less or get o a calorie-restricted diet, we see that we either start to feel frustrated or we feel bloated. Similarly, if we eat less, we feel hungry all the time. This is where researchers started thinking about natural food items that do not have so many calories but still help you satisfy your hunger.

With the help of this article, we will look into some of the best negative calorie foods. We will also know what negative calorie foods are and how you can prepare a diet by using negative calorie food items.

What Is A Negative Calorie Food?

Food works as fuel for our body which means that it offers nutrients that are a source of calories. This mainly includes fats, carbs, and protein.  After digestion of these food items, your body will acquire calories that will be used for daily functions and the number of calories you acquire from food will help you know how much work you will be able to perform. The term negative-calorie means that you will have little to no calories. In most cases when you eat something you will have a very little amount of calories and these calories are used later for digestion. So, technically the calorie count is so low that your body is using stored calories just to digest and process the food. This is the reason you will see a lot of food items labeled as negative calorie food items. These food items are usually rich in fiber and plant cellulose so you will generate very low calories. You can use these food items in your day-to-day food and you will not gain weight at all.  

Best Food Items That You Should Consider In Your Diet

There are so many food items that you can add to your diet and these food items will not have a high-calorie count. Most of these food items are all plant-based. Some of the negative food items that you need to consider include:

Celery: Ideal for juice press, salads, and simple celery snacks with dip. These food items are usually used for multiple purposes.

Carrot: Carrot is used for cooking, salads, juice, and even as a snack. Carrot is very good for eyesight, skin, and overall immune system.

Lettuce: Lettuce is issued not only in salads but also in sandwiches and burgers. This food item is rich in fiber so you can add it to the salad just to increase the mass and eat as much as you want without gaining weight.

Broccoli: Rich in some of the best micronutrients, broccoli is not only good for digestion but also good for overall health. Broccoli is used as a side dish as well as a major ingredient in pasta, salads, and as a side dish.

Grapefruit: Best for juice and breakfast snacks. This fruit is very good for weight loss which is the reason you will see people eating grapefruit as a snack.

Tomato: Very good for salad, sandwiches, pasta, and other dishes. Tomatoes are very good for digestion, improving skin quality, and more.

Cucumber: High in water content, cucumber is used in salads, sandwiches, burgers, and just for snacking. It is very good for digestion and hydration.

Bottom Line

To sum it all up, it all comes down to how you use a negative calorie diet in your food. However, most people feel that a negative calorie diet is a myth and there is no doubt you can consume food without gaining calories. However, there are simple food items that are made of fiber as the main item that will not be digested by the body and even if there are items that can be digested, the extracted calorie count is so low that you will not be able to see its impact. In short, if you can mix these negative calorie food items in your food, you will be able to satisfy your hunger and the overall calorie count extracted will be so low that you will not be able to tell the difference.

Also check our post on 6 Low Cholesterol Foods That Will Make You Healthier that is going to definitely help you.