EverydayTips for a Healthy Stomach
The Stomach is the muscular hollow organ situated on the left side of the abdomen. It is positioned between the esophagus and duodenum (part of the small intestine). The stomach collects food from the esophagus through the muscular valve that is also known as the esophageal sphincter whereas the small intestine collects food from the stomach via the muscular valve known as the pyloric sphincter. The stomach secretes gastric acid and digestive enzymes that help in food digestion. If the stomach doesn’t perform Best Gastroenterologist functions well which results in several disorders.
In this article, we are going to discuss some everyday tips to maintain a healthy stomach.
Drink plenty of fluid
Less consumption of fluids is the main cause of Constipation. Make a habit of drinking two glasses of lukewarm water just after waking up. It will help in cleansing your system and facilitate easy bowel movement. A good passage of stool every day is necessary to remove all the toxins from the body at the cellular level. Other fluids such as
Coconut water contains a large number of Vitamins, Minerals, and electrolytes. It soothes the stomach and improves digestion.
It contains a high level of iron that helps to enhance red blood cells. Pomegranate juice also increases the secretion of enzymes in the stomach which controls proper digestion.
Pumpkin juice is rich in fiber contents. It also helps to prevent constipation.
Consume Healthy Food
An unhealthy diet such as fast food, processed food, and junk food contains a high amount of saturated fat, refined carbohydrates, and food additives. These are some major food items that increase the risk of digestive disorders. Food additives such as salt, glucose and other chemicals are usually contributed to enhancing gut inflammation, which results in a stomach disorder known as leaky gut.
Many processed foods contain Tran’s fats. These Trans fats are related to an enhanced risk of developing inflammatory bowel disease (IBD), ulcerative colitis. A processed food item also contains artificial sweeteners that may increase the number of harmful gut bacteria. Gut bacteria imbalance is responsible for several stomach disorders such as ulcerative colitis, Crohn’s disease, and IBS (Irritable bowel syndrome).
Too much anxiety and stress can cause several digestive disorders. Stress has been related to Constipation, Irritable bowel syndrome (IBS), diarrhea, stomach ulcers, etc. Stress hormones immediately influence your digestion. Due to stress, The Brain is the most affected part of the body that can also affect your digestion. Various types of yoga and pranayam are beneficial for the Management Of Stress such as KapalBhati, Vajrasana, Bhujangasana, and many more. After taking a meal Vajrasana helps to improve digestion. These stress-relieving activities improve your digestion as well as mindset.
Consume Plenty of Fibers
Fiber is useful for better digestion. Soluble fibers are responsible for absorbing water that increases the bulk of your stool. Insoluble fibers are beneficial to keep the digestive tract clean. Legumes, seeds, oat bran, and nuts contain soluble fibers whereas Vegetables, wheat bran, and whole grains are rich sources of insoluble fibers.
A diet that is rich in fibers has been associated with a decreased risk of digestive conditions such as diverticulitis, hemorrhoids, irritable bowel syndrome (IBS), reflux, and ulcers. Another type of fiber named prebiotic is mainly found in many vegetables, fruits, and grains. Diets that are high in a prebiotic type of fiber help to lower down the risk of inflammatory bowel conditions.
According to Ayurveda, Food must be taken in somewhat less quantity than we can eat fully. But sometimes when we feel overfed or indigestion then skipping a meal is the best way to restore our Jatharagni. This whole process of intermediate fasting is known as “langhan”.
Attentive eating means concentrating on your process of eating and food. If you can’t concentrate, it is very easy to eat too quickly. Those results in several stomach disorders such as gas, indigestion, and bloating. Attentiveness may reduce the symptoms of irritable bowel syndrome (IBS) and ulcerative colitis.
To Eat Attentively
- Choose each bite of food deliberately.
- Observe how your food smells and how it looks on your plate.
- Eat gently
- Focus on your food by putting away your phone and turning off your TV.
Proper Chewing of Food
Digestion of food begins from your mouth. Teeth are responsible for the breakdown of food into tiny pieces. Less chewing of food has been associated to reduce nutrient absorption. If you can’t chew your food thoroughly, it is difficult to stomach to convert solid food into a liquid mixture.
Chewing also increases the formation of saliva that helps in the digestion of some carbohydrates and fats in your mouth. It may be beneficial to prevent symptoms of stomach disorders such as heartburn and indigestion. Saliva and solid food combination form a mixture that helps solid food to pass smoothly into your intestines. Chewing also reduces stress which is also one of the major causes of digestive disorders.
Waking up Early in the Morning
In Ayurveda, Waking up early in the morning is called Brahma muhurtaJagran. Brahma muhurtaJagran is beneficial to maintain a healthy stomach. Brahma muhurta starts 48 minutes before sunrise.In the early morning, 30 minutes of physical activity or exercise is one of the top ways to enhance your digestion. 30 minutes of jogging and cycling enhances gut transit time. Physical activity also decreases the symptoms of IBD (Inflammatory bowel disease) by reducing inflammatory elements in your body.
At the end of this article, if we are following above mentioned everyday tips, we reduce the risk of various disorders. So, we must include these tips in our daily regimen.