Top 7 Negative Calorie Food Item to Improve Your Metabolism
We all dream to live in a world where we can eat as much as we want but never gain weight. Most people think this is impossible and indeed it is but if you come across a food item that has no calories but it will help you satisfy your hunger, lose weight and help your GI tract as well. If we look at our food elements we will come across micro and macronutrients. These nutrients are required more or less according to the use in the body but if you miss these nutrients your body will duffer. Similarly, we have fats, carbs, protein, water, fiber, and other elements that offer us calories. These work as the main fuel items in our body and if we end up missing these elements from our body, we will not only suffer mentally but also physically. Even the smallest function we perform requires us to use our calories, either stored in the form of fats, carbs, or protein or just to use calories that are extracted directly from our diet.
This is the reason whatever we eat has an impact on how we live, how we behave, and what kind of action we take. Even our food has a significant impact on the way we function every day. However, when we eat less or get o a calorie-restricted diet, we see that we either start to feel frustrated or we feel bloated. Similarly, if we eat less, we feel hungry all the time. This is where researchers started thinking about natural food items that do not have so many calories but still help you satisfy your hunger.
With the help of this article, we will look into some of the best negative calorie foods. We will also know what negative calorie foods are and how you can prepare a diet by using negative calorie food items.
What Is A Negative Calorie Food?
Food works as fuel for our body which means that it offers nutrients that are a source of calories. This mainly includes fats, carbs, and protein. After digestion of these food items, your body will acquire calories that will be used for daily functions and the number of calories you acquire from food will help you know how much work you will be able to perform. The term negative-calorie means that you will have little to no calories. In most cases when you eat something you will have a very little amount of calories and these calories are used later for digestion. So, technically the calorie count is so low that your body is using stored calories just to digest and process the food. This is the reason you will see a lot of food items labeled as negative calorie food items. These food items are usually rich in fiber and plant cellulose so you will generate very low calories. You can use these food items in your day-to-day food and you will not gain weight at all.
Best Food Items That You Should Consider In Your Diet
There are so many food items that you can add to your diet and these food items will not have a high-calorie count. Most of these food items are all plant-based. Some of the negative food items that you need to consider include:
Celery: Ideal for juice press, salads, and simple celery snacks with dip. These food items are usually used for multiple purposes.
Carrot: Carrot is used for cooking, salads, juice, and even as a snack. Carrot is very good for eyesight, skin, and overall immune system.
Lettuce: Lettuce is issued not only in salads but also in sandwiches and burgers. This food item is rich in fiber so you can add it to the salad just to increase the mass and eat as much as you want without gaining weight.
Broccoli: Rich in some of the best micronutrients, broccoli is not only good for digestion but also good for overall health. Broccoli is used as a side dish as well as a major ingredient in pasta, salads, and as a side dish.
Grapefruit: Best for juice and breakfast snacks. This fruit is very good for weight loss which is the reason you will see people eating grapefruit as a snack.
Tomato: Very good for salad, sandwiches, pasta, and other dishes. Tomatoes are very good for digestion, improving skin quality, and more.
Cucumber: High in water content, cucumber is used in salads, sandwiches, burgers, and just for snacking. It is very good for digestion and hydration.
To sum it all up, it all comes down to how you use a negative calorie diet in your food. However, most people feel that a negative calorie diet is a myth and there is no doubt you can consume food without gaining calories. However, there are simple food items that are made of fiber as the main item that will not be digested by the body and even if there are items that can be digested, the extracted calorie count is so low that you will not be able to see its impact. In short, if you can mix these negative calorie food items in your food, you will be able to satisfy your hunger and the overall calorie count extracted will be so low that you will not be able to tell the difference.
Also check our post on 6 Low Cholesterol Foods That Will Make You Healthier that is going to definitely help you.