Why is diet important for weight loss?
Weight loss is not a simple task, it is a long-term journey where you have to maintain a healthy balance between the food you eat and the way you exert the calories you have gained from the diet. The main idea is that some people have a very fast metabolism so they end up digesting food at a much faster rate as compared to people who have a slow metabolism.
In short, three main things will impact your weight loss process. This includes your diet, exercise, and your genes. Through genes, you will be able to evaluate how much effort you should put into the process because what might work for you might not work for someone else. This is the reason you might have noticed that people with high metabolism do not need too much work. On the contrary, people who have low metabolism levels end up putting in too much effort without seeing any major impact.
Can You Lose Weight By Focusing On One Factor Only?
In short, when you neglect all three factors, you will end up gaining weight. On the contrary, if you end up using an alternative compensation method and work on at least one factor more than the other you will get the desired response but since the balance will be off you will have long-term side effects. Now that we have discussed three important factors in the weight loss journey, we will talk about these three factors separately and then we will see why it is important to maintain each factor.
With the help of this article, we will talk about the importance of the diet in general and then we will compare which will have a long-term health impact on your body out of all three options. Finally, we will see what kind of diet will be ideal.
How Three Factors Impact Your Weight Loss Journey?
The main three factors that you need to keep in mind include your diet, exercise, and overall lifestyle. Most people report that although they eat a lot since they have better genes, an active lifestyle and they are into exercise they do to gain weight. Similarly, some people have a tendency to gain weight but with an active lifestyle and daily exercise they have maintained their weight and they find it easier to gain and lose weight according to the long-term impact on their body.
What Is Better – Exercise Vs. Diet
When most people try to cut down weight rapidly they think about diet only. There is no doubt that the impact of diet is rapid and you will see the impact in the next few weeks. On the contrary, if you choose to exercise without focusing on the diet, this will have a devastating effect on your body. To start, when you don’t work on a diet but still choose to improve your workout intensity, your body will become feeble.
Your muscle will suffer and since muscles require calcium and potassium for proper movement and function of the muscles, you will also notice that you will have muscle cramps. Another important thing is that to make up for the deficiency of these elements your body will end up extracting the elements from the blood, bones, and other body parts which will only make things worse making your body weaker.
What Kind Of Diet Will Be Ideal For Weight Loss?
While losing weight you will come across various diets like zone diet, Mediterranean diet, low-calorie diet, calorie restriction diet, high protein diet, keto diet, paleo diet, etc. however, this diet might work if you have limited time and want abrupt results. However these diets will impact your body in the long run and you will notice that as you start losing weight, you will start to lose the shine and thickness of your hair. Apart from this over the years, your bones will get weaker and you will be more prone to disease as compared to anyone who takes a balanced diet.
To sum it all up, even if you want to cut down the calorie intake, the quality of your food doesn’t have to suffer. Make sure to add supplements that are important to boost immunity. Another important thing is to get a balanced diet by dividing your food plate into different projects and then adding one food item to fulfill the dietary element.
To sum it all up, your food works as the fuel for your body. Just like petrol helps a car to run smoothly, you will see that good quality food will help you get all the necessary nutrients so you will have better immunity and your body will have well enough healing speed. Most people when trying to limit their calorie count end up skipping important food elements that impact the body function and cause disease as well. To make sure you are focusing on a healthy diet with high quality, your aim should be to know that all the food elements must be included in your diet. Even if you end up skipping one element even if it is a trace element you will notice a long-term impact on your health.