14 Skincare Tips to Maintain Healthy Skin During Hot Summer
Here are skincare routines to follow during the summer season. Dermatologist recommends some skincare routine that helps in keeping your skin healthy throughout hot weather.
Table of Contents
1. Removes Excess Oil From Face
In summer, the skin will become oily. Make use of a facial wash suited for your type of skin and will deep cleanse and get rid of all dirt and grime. A non-foaming cleanser is required for Dry Skin. Opt for a gentle, alcohol-free, pH-balanced, and alcohol-free cleanser.
2. Make sure you follow a good skin Maintenance Routine
Follow a routine for skincare and adhere to it consistently. Use gel-based products (for dry and flaky skin) and water-based (for oily complexions) instead of cream-based ones since the latter is less greasy and less oily. Toner, cleansing, and moisturizing daily can help keep your skin looking fresh and clean.
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3. Your Skin Care Routine must include Antioxidants
Antioxidant serums work wonders to hydrate your skin. In addition, they shield your skin from damage from the environment, help increase collagen production, help fight free radicals and prevent damage to your skin. Include an antioxidant serum into your summer routine skincare. Alternately, you can include it in your diet by purchasing citrus fruits and green leafy vegetables, green tea, etc.
4. Make sure your skin is hydrated
Hydration is essential throughout the summer. You can apply the hydrating face mask once you wash your face in the evening to boost your hydration levels while you rest. Make sure to splash your face regularly with water or use an eye mist to refresh your skin regularly.
5. Exfoliate for Healthy Skin
Use a facial scrub at least twice per week to wash oil and dirt from your skin. It is important to exfoliate the neck and lips as well.
6. Apply sunscreen
The sun’s UV-A and UVB Rays can be extremely damaging. Apart from giving you a dark bronzed look, they can result in premature wrinkles, age spots, and fine lines. A sunscreen that is SPF 30-50 is necessary during the summer season for all types of skin, even if you are inside most of the time. If you swim, it is recommended to apply sunscreen several times.
7. Beware of heavy makeup
The heavy makeup blocks your skin from breathing, and the effects of heat and humidity are also a factor in the skin’s capacity to breathe. Instead of using heavy foundations and other cosmetics, look into a tinted lipstick balm or an emollient that is tinted when you have to put on some makeup.
8. Use A Good Toner
A good toner is efficient in closing pores. Most sebaceous glands are located in the skin’s T-zone. You can use aloe vera or cucumber toner to stop oil and sweat from blocking these pores because they are light.
9. Moisturize Well
A moisturizer is crucial to shield your skin from the harshness of the summer. You can pick one that isn’t greasy based on the type of skin. However, look for ingredients such as antioxidants, such as vitamin A, C, and E. It is recommended to apply a cream moisturizer right after bathing.
10. Drink more water and drink fruit Juices
Your daily water intake during summer is recommended to be at least 3 to 4 liters per day. Coconut water, watermelon juice, and fresh fruit juices are excellent ways to keep well-hydrated. Drinking water is also a great way to eliminate toxins from the body. Dermat recommends including buttermilk and yogurt in your diet.
11. Pick Seasonal Fruits and Vegetables
Include salads and other vegetables such as salads and cucumbers in your meals, as this will help your body remain cool and cool within. Watermelons are a seasonal fruit, as are melons with musk, citrus fruits, and juices that can keep your skin healthy.
12. Beware of Sugary Drinks
Aerated sugary drinks cause you to feel tired because of the sugar content. They also don’t provide any value to your body because they don’t have water-refining properties. They cause you to be unhealthy and contribute to weight increase. Consider the nimbu paani rather than the cola.
13. Wear breathable fabrics
Dermat recommends wearing Cotton Fabric during Summer. Dress in loose and light clothes. Avoid tight-fitting clothes made of synthetic fabrics. They could cause more discomfort and cause you to sweat more. This can make your skin dry and may result in infections.
14. Take a bath twice a Day
Good hygiene is essential during the summer. A refreshing bath at night before bed will help remove all the grime, dirt, and sweat your body built up during the day and help prevent breakouts. The morning shower and the evening bath should be followed by a cleansing, toning, and moisturizing regimen.